{"id":17979,"date":"2026-05-07T13:26:14","date_gmt":"2026-05-07T11:26:14","guid":{"rendered":"https:\/\/meetplatform.eu\/normy-krasy-na-internetu\/"},"modified":"2026-07-07T10:20:43","modified_gmt":"2026-07-07T08:20:43","slug":"normy-krasy-na-internetu","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/cs\/normy-krasy-na-internetu\/","title":{"rendered":"Normy kr\u00e1sy na internetu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17979\" class=\"elementor elementor-17979 elementor-16162\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558cccc e-flex e-con-boxed e-con e-parent\" data-id=\"558cccc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae624d elementor-vertical-align-middle elementor-position-left elementor-view-default icon-box-style-default elementor-mobile-position-top elementor-widget elementor-widget-edudeme-icon-box\" data-id=\"4ae624d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edudeme-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-icon-box-wrapper\">\n                    <div class=\"elementor-icon-box-icon\">\n            <span class=\"elementor-icon elementor-animation-\" >\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"10\" viewBox=\"0 0 60 10\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.3444 0.00448799C11.7306 0.0428048 11.177 0.346581 10.863 0.817339C10.4905 1.3745 10.0769 1.91474 9.6309 2.4184C8.69992 3.46968 7.63075 4.37791 6.52975 5.07864C4.90126 6.11508 3.37257 6.66739 2.02565 6.66739C-0.675216 6.47379 -0.675216 10.1863 2.02565 9.99268C4.42963 9.99268 6.60892 9.13341 8.70332 7.80045C10.0652 6.93368 11.3188 5.82422 12.4275 4.59832C12.4606 4.63766 12.4911 4.68246 12.5244 4.72148C13.4937 5.8579 14.5317 6.85889 15.5563 7.67729C17.1996 8.98997 18.6286 9.99268 20.6233 9.99268C22.671 9.99268 24.5516 9.06906 26.4518 7.75119C27.623 6.93896 28.7731 5.94559 29.816 4.80769C29.8758 4.74249 29.9231 4.66445 29.9821 4.59832C30.0512 4.67974 30.1061 4.77688 30.176 4.85695C31.1254 5.94523 32.1463 6.90607 33.194 7.70193C34.9408 9.0287 36.7325 9.99268 38.7733 9.99268C40.9741 9.99268 43.1018 9.10227 45.1002 7.77582C46.3798 6.92649 47.6003 5.88266 48.6859 4.68453C48.7043 4.66435 48.7231 4.64317 48.7413 4.62292C48.781 4.66933 48.8121 4.72471 48.852 4.77071C49.8376 5.90498 50.9218 6.91191 52.0639 7.73884C53.9117 9.07665 55.7846 9.99265 57.9744 9.99265C60.6752 10.1862 60.6752 6.47376 57.9744 6.66736C57.0632 6.66736 55.8562 6.17177 54.4313 5.14019C53.5506 4.50257 52.6591 3.68209 51.8286 2.7263C51.3155 2.1358 50.8262 1.49222 50.3749 0.817339C49.6486 -0.272446 47.8755 -0.272446 47.1492 0.817339C46.7355 1.43606 46.2667 2.03688 45.7648 2.59083C44.8713 3.5769 43.8635 4.43547 42.8574 5.10327C41.2861 6.14622 39.7107 6.66739 38.7733 6.66739C38.326 6.66739 37.0033 6.20747 35.6307 5.16485C34.8073 4.53945 33.9457 3.73751 33.1387 2.81251C32.6003 2.19543 32.0886 1.52453 31.6158 0.817339C30.8895 -0.272446 29.1164 -0.272446 28.39 0.817339C27.9488 1.47732 27.4476 2.11364 26.9087 2.70167C26.043 3.64622 25.0881 4.47983 24.1537 5.1279C22.6374 6.17943 21.101 6.66739 20.6233 6.66739C20.7427 6.66739 19.385 6.25852 18.0621 5.2018C17.2374 4.54297 16.3474 3.6902 15.5148 2.71398C15.0119 2.1244 14.5337 1.48278 14.0888 0.817339C13.7269 0.274712 13.0519 -0.0398489 12.3444 0.00448799Z\" fill=\"#7659FF\"><\/path><\/svg>            <\/span>\n            <\/div>\n                <div class=\"elementor-icon-box-content\">\n        <div class=\"title-content\">\n                \n                <\/div>\n        <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbc61c elementor-widget__width-initial edudeme-elementor-headline--style-default elementor-widget elementor-widget-edudeme-animated-headline\" data-id=\"ecbc61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;default&quot;}\" data-widget_type=\"edudeme-animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <h2 class=\"elementor-headline\">\n                <span class=\"edudeme-elementor-headline-dynamic-wrapper edudeme-elementor-headline-text-wrapper\">\n\t\t            <span class=\"edudeme-elementor-headline-dynamic-text\">Normy kr\u00e1sy na internetu<br><\/span>\n        \t\t<\/span>\n                    <span class=\"edudeme-elementor-headline-plain-text edudeme-elementor-headline-text-wrapper\">Pr\u016fvodce s tipy, jak sebev\u011bdom\u011b zvl\u00e1dat normy kr\u00e1sy ve virtu\u00e1ln\u00edch sv\u011btech<\/span>\n                <\/h2>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507f2e5 elementor-widget elementor-widget-image\" data-id=\"507f2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"551\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-17980\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1024x576.jpg 1024w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-300x169.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-768x432.jpg 768w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-600x338.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2.jpg 1200w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d32afa elementor-widget elementor-widget-heading\" data-id=\"7d32afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">1. Pro\u010d by pro m\u011b mohlo b\u00fdt toto t\u00e9ma relevantn\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d178e9f elementor-widget elementor-widget-text-editor\" data-id=\"d178e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Proch\u00e1z\u00edte si profily na soci\u00e1ln\u00edch s\u00edt\u00edch. Dokonal\u00e1 ple\u0165, bezchybn\u00e1 t\u011bla, stylov\u00e9 outfity \u2013 zd\u00e1 se, \u017ee v\u0161ichni online vypadaj\u00ed \u00fa\u017easn\u011b po\u0159\u00e1d. Po chv\u00edli se za\u010dnete srovn\u00e1vat s lidmi na fotk\u00e1ch. \u0158\u00edk\u00e1te si, jestli byste taky nem\u011bli vypadat jinak, nebo jestli na v\u00e1s n\u011bco nen\u00ed \u201edost dobr\u00e9\u201c.   <\/p><p>Podobn\u00e9 situace jsou velmi b\u011b\u017en\u00e9. Soci\u00e1ln\u00ed m\u00e9dia jsou pro mnoho mlad\u00fdch lid\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota a obr\u00e1zky, kter\u00e9 na nich vid\u00edme, mohou ovlivnit na\u0161e vn\u00edm\u00e1n\u00ed kr\u00e1sy a vlastn\u00edho vzhledu. Podle studie Saferinternet.at 65 % mlad\u00fdch lid\u00ed uv\u00e1d\u00ed, \u017ee obsah na soci\u00e1ln\u00edch s\u00edt\u00edch ovliv\u0148uje jejich vn\u00edm\u00e1n\u00ed kr\u00e1sy.  <\/p><p>Mnoho z t\u011bchto obr\u00e1zk\u016f je v\u0161ak upraven\u00fdch, filtrovan\u00fdch nebo pe\u010dliv\u011b zinscenovan\u00fdch. Influence\u0159i \u010dasto prezentuj\u00ed idealizovanou verzi sebe sama, proto\u017ee jejich online vystupov\u00e1n\u00ed je sou\u010d\u00e1st\u00ed jejich pr\u00e1ce. Aby soci\u00e1ln\u00ed m\u00e9dia mohla posilovat, a nikoli oslabovat sebev\u011bdom\u00ed, je d\u016fle\u017eit\u00e9 pochopit, jak tyto platformy ovliv\u0148uj\u00ed sebevn\u00edm\u00e1n\u00ed a jak\u00e9 probl\u00e9my s t\u00edm mohou p\u0159ij\u00edt.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102a2f4 elementor-widget elementor-widget-heading\" data-id=\"102a2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">2. Na kter\u00e9 ot\u00e1zky by se dalo odpov\u011bd\u011bt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397449c elementor-widget elementor-widget-text-editor\" data-id=\"397449c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bro\u017eura vysv\u011btluje, jak se normy kr\u00e1sy vytv\u00e1\u0159ej\u00ed a \u0161\u00ed\u0159\u00ed online. Poskytuje tak\u00e9 praktick\u00e9 tipy, kter\u00e9 mlad\u00fdm lidem pomohou s nimi nakl\u00e1dat zdrav\u00fdm a sebev\u011bdom\u00fdm zp\u016fsobem. Nab\u00edz\u00ed tak\u00e9 praktick\u00e9 rady, jak kriticky reflektovat normy kr\u00e1sy online, v\u011bdom\u011bji \u0159\u00eddit pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, utv\u00e1\u0159et sv\u016fj feed sebeur\u010den\u00fdm zp\u016fsobem a sni\u017eovat tlak neust\u00e1l\u00e9 sebeoptimalizace.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0954476 e-con-full e-flex e-con e-child\" data-id=\"0954476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c21b267 e-con-full e-flex e-con e-child\" data-id=\"c21b267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5b7f9 elementor-widget elementor-widget-image\" data-id=\"2d5b7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1.jpg\" class=\"attachment-large size-large wp-image-17981\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Beauty-Norms-On-The-Internet-2-1-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9773c e-con-full e-flex e-con e-child\" data-id=\"5c9773c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f22ded elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3f22ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"edudeme-icon- edudeme-icon-stars\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1a6f8 elementor-widget elementor-widget-text-editor\" data-id=\"1e1a6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">FALE\u0160N\u00c1 KR\u00c1SA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10b255 elementor-widget elementor-widget-text-editor\" data-id=\"e10b255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mezi \u0159e\u0161en\u00e9 ot\u00e1zky pat\u0159\u00ed:<\/p><ul><li>Pro\u010d mnoho obr\u00e1zk\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch ukazuje nerealistick\u00e9 t\u011blesn\u00e9 standardy?<\/li><li>Jak filtry, edita\u010dn\u00ed aplikace a influence\u0159i formuj\u00ed na\u0161e vn\u00edm\u00e1n\u00ed kr\u00e1sy?<\/li><li>Pro\u010d m\u016f\u017ee neust\u00e1l\u00e9 srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi online ovlivnit sebev\u011bdom\u00ed?<\/li><li>Jak m\u016f\u017eete kriticky reflektovat obsah, kter\u00fd vid\u00edte na soci\u00e1ln\u00edch s\u00edt\u00edch?<\/li><li>Co m\u016f\u017eete d\u011blat, kdy\u017e na v\u00e1s soci\u00e1ln\u00ed m\u00e9dia vyv\u00edjej\u00ed tlak ohledn\u011b va\u0161eho vzhledu?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b949d elementor-widget elementor-widget-heading\" data-id=\"66b949d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Mluven\u00ed pom\u00e1h\u00e1 zpochyb\u0148ovat nerealistick\u00e9 standardy kr\u00e1sy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee38f8e elementor-widget elementor-widget-text-editor\" data-id=\"ee38f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Soci\u00e1ln\u00ed m\u00e9dia \u010dasto opakuj\u00ed \u00fazkou p\u0159edstavu o tom, jak by m\u011bla t\u011bla vypadat. <br\/>Kdy\u017e mlad\u00ed lid\u00e9 znovu a znovu vid\u00ed stejn\u00e9 \u201edokonal\u00e9\u201c obr\u00e1zky, m\u016f\u017ee b\u00fdt t\u011b\u017e\u0161\u00ed si uv\u011bdomit, \u017ee skute\u010dn\u00e1 t\u011bla jsou p\u0159irozen\u011b rozmanit\u00e1.<\/p><p>Proto jsou otev\u0159en\u00e9 rozhovory d\u016fle\u017eit\u00e9. <br\/>Rozhovory s p\u0159\u00e1teli, rodi\u010di, u\u010diteli nebo jin\u00fdmi d\u016fv\u011bryhodn\u00fdmi lidmi o t\u011blesn\u00e9 rozmanitosti mohou pomoci vytvo\u0159it si realisti\u010dt\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed pohled na vzhled. Tyto rozhovory mohou tak\u00e9 sn\u00ed\u017eit tlak a podpo\u0159it sebev\u011bdom\u00ed.<\/p><p>Pomoci mohou i drobn\u00e9 v\u011bci:<\/p><ul><li>sledujte \u00fa\u010dty, kter\u00e9 ukazuj\u00ed v\u011bt\u0161\u00ed rozmanitost a d\u00edky nim\u017e se c\u00edt\u00edte dob\u0159e;<\/li><li>skr\u00fdt lajky, pokud \u010d\u00edsla zvy\u0161uj\u00ed tlak;<\/li><li>p\u0159estat sledovat obsah, kter\u00fd v\u00e1s nut\u00ed p\u0159\u00edli\u0161 se srovn\u00e1vat;<\/li><li>zpochyb\u0148ovat ide\u00e1ly kr\u00e1sy, kter\u00e9 se opakuj\u00ed online;<\/li><li>podpo\u0159te ostatn\u00ed, kte\u0159\u00ed jsou zesm\u011b\u0161\u0148ov\u00e1ni nebo souzeni kv\u016fli sv\u00e9mu vzhledu.<\/li><\/ul><p>Pokud v\u00e1s obavy ohledn\u011b vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla tr\u00e1p\u00ed del\u0161\u00ed dobu, je d\u016fle\u017eit\u00e9 si promluvit s n\u011bk\u00fdm, komu d\u016fv\u011b\u0159ujete, nebo vyhledat odbornou pomoc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Normy kr\u00e1sy na internetu Pr\u016fvodce s tipy, jak sebev\u011bdom\u011b zvl\u00e1dat normy kr\u00e1sy ve virtu\u00e1ln\u00edch sv\u011btech 1. Pro\u010d by pro m\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[267,266,269],"tags":[],"class_list":["post-17979","post","type-post","status-publish","format-standard","hentry","category-13-20-let","category-emocni-inteligence-a-sebeuvedomeni","category-kyberneticka-bezpecnost-a-digitalni-gramotnost"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/17979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/comments?post=17979"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/17979\/revisions"}],"predecessor-version":[{"id":17982,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/17979\/revisions\/17982"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/media?parent=17979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/categories?post=17979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/tags?post=17979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}