{"id":18044,"date":"2026-05-07T13:21:34","date_gmt":"2026-05-07T11:21:34","guid":{"rendered":"https:\/\/meetplatform.eu\/jak-si-muzete-udrzet-zdravy-mozek\/"},"modified":"2026-06-24T11:36:34","modified_gmt":"2026-06-24T09:36:34","slug":"jak-si-muzete-udrzet-zdravy-mozek","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/cs\/jak-si-muzete-udrzet-zdravy-mozek\/","title":{"rendered":"Jak si m\u016f\u017eete udr\u017eet zdrav\u00fd mozek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18044\" class=\"elementor elementor-18044 elementor-16174\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764bf4e e-flex e-con-boxed e-con e-parent\" data-id=\"764bf4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c9c0f elementor-vertical-align-middle elementor-position-left elementor-view-default icon-box-style-default elementor-mobile-position-top elementor-widget elementor-widget-edudeme-icon-box\" data-id=\"b6c9c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edudeme-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-icon-box-wrapper\">\n                    <div class=\"elementor-icon-box-icon\">\n            <span class=\"elementor-icon elementor-animation-\" >\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"10\" viewBox=\"0 0 60 10\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.3444 0.00448799C11.7306 0.0428048 11.177 0.346581 10.863 0.817339C10.4905 1.3745 10.0769 1.91474 9.6309 2.4184C8.69992 3.46968 7.63075 4.37791 6.52975 5.07864C4.90126 6.11508 3.37257 6.66739 2.02565 6.66739C-0.675216 6.47379 -0.675216 10.1863 2.02565 9.99268C4.42963 9.99268 6.60892 9.13341 8.70332 7.80045C10.0652 6.93368 11.3188 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elementor-element-a4d74fd elementor-widget__width-initial edudeme-elementor-headline--style-default elementor-widget elementor-widget-edudeme-animated-headline\" data-id=\"a4d74fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;default&quot;}\" data-widget_type=\"edudeme-animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <h2 class=\"elementor-headline\">\n                <span class=\"edudeme-elementor-headline-dynamic-wrapper edudeme-elementor-headline-text-wrapper\">\n\t\t            <span class=\"edudeme-elementor-headline-dynamic-text\">Jak si m\u016f\u017eete udr\u017eet zdrav\u00fd mozek<br><\/span>\n        \t\t<\/span>\n                    <span class=\"edudeme-elementor-headline-plain-text edudeme-elementor-headline-text-wrapper\">To, co d\u011bl\u00e1te ka\u017ed\u00fd den, formuje va\u0161i mysl<\/span>\n                <\/h2>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7361b10 elementor-widget elementor-widget-image\" data-id=\"7361b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"551\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-1024x576.jpg\" class=\"attachment-large size-large wp-image-18047\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-1024x576.jpg 1024w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-300x169.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-768x432.jpg 768w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-600x338.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy.jpg 1200w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7877fc elementor-widget elementor-widget-heading\" data-id=\"f7877fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tv\u016fj mozek roste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554f141 elementor-widget elementor-widget-text-editor\" data-id=\"554f141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e1\u0161 mozek je jednou z nej\u00fa\u017easn\u011bj\u0161\u00edch \u010d\u00e1st\u00ed va\u0161eho t\u011bla. <br\/>Pom\u00e1h\u00e1 v\u00e1m myslet, u\u010dit se, pamatovat si a d\u011blat rozhodnut\u00ed. <br\/>Formuje to, jak vn\u00edm\u00e1te sv\u011bt. <br\/>I kdy\u017e to nevid\u00edte, funguje to neust\u00e1le. <br\/>Jeho v\u00fdvoj pokra\u010duje a\u017e do v\u011bku 25 let, <br\/>co\u017e znamen\u00e1, \u017ee va\u0161e ka\u017edodenn\u00ed n\u00e1vyky maj\u00ed na jeho r\u016fst skute\u010dn\u00fd vliv. <br\/> Zp\u016fsob, jak\u00fdm sp\u00edte, h\u00fdbete se, u\u010d\u00edte se a relaxujete, <br\/>to v\u0161e podporuje v\u00fdvoj va\u0161eho mozku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b9e43 e-con-full e-flex e-con e-child\" data-id=\"78b9e43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16f6981 e-con-full e-flex e-con e-child\" data-id=\"16f6981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2724c54 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2724c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e369c63 elementor-widget elementor-widget-text-editor\" data-id=\"e369c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Od drobn\u00fdch n\u00e1vyk\u016f<br\/>k siln\u00e9mu<br\/>mozku<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0a3b20 e-con-full e-flex e-con e-child\" data-id=\"c0a3b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8638a1a elementor-widget elementor-widget-image\" data-id=\"8638a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2.jpg\" class=\"attachment-large size-large wp-image-18046\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-2-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85eae2 elementor-widget elementor-widget-heading\" data-id=\"a85eae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Sleep and Nutrition Matter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2af291 elementor-widget elementor-widget-heading\" data-id=\"b2af291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Sp\u00e1nek a v\u00fd\u017eiva jsou d\u016fle\u017eit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcb2e0 elementor-widget elementor-widget-text-editor\" data-id=\"0dcb2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sp\u00e1nek je pro v\u00e1\u0161 mozek nezbytn\u00fd. <br\/>B\u011bhem sp\u00e1nku v\u00e1\u0161 mozek zpracov\u00e1v\u00e1 informace, <br\/>posiluje pam\u011b\u0165 a zotavuje se z n\u00e1ro\u010dn\u00e9ho dne. <br\/>D\u011bti a dosp\u00edvaj\u00edc\u00ed pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku ne\u017e dosp\u011bl\u00ed <br\/>(kolem 8\u201311 hodin, v z\u00e1vislosti na v\u011bku). <br\/>V\u00e1\u0161 mozek tak\u00e9 pot\u0159ebuje spr\u00e1vn\u00e9 palivo. <br\/>Konzumace pestr\u00e9 stravy \u2013 zejm\u00e9na ovoce a zeleniny \u2013 <br\/>a dostate\u010dn\u00e9 pit\u00ed vody pom\u00e1h\u00e1 va\u0161emu mozku z\u016fstat soust\u0159ed\u011bn\u00fd a aktivn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0350be6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0350be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbf1dd elementor-widget elementor-widget-heading\" data-id=\"ffbf1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pou\u017e\u00edvejte sv\u016fj mozek \u2013 a sv\u00e9 t\u011blo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc0093 elementor-widget elementor-widget-heading\" data-id=\"5fc0093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aktivita udr\u017euje va\u0161i mysl silnou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857d4a3 elementor-widget elementor-widget-text-editor\" data-id=\"857d4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Poka\u017ed\u00e9, kdy\u017e se nau\u010d\u00edte n\u011bco nov\u00e9ho, <br\/>v\u00e1\u0161 mozek si vytvo\u0159\u00ed nov\u00e1 spojen\u00ed. <br\/>\u010cten\u00ed, studium a zkou\u0161en\u00ed nov\u00fdch dovednost\u00ed <br\/>pom\u00e1h\u00e1 va\u0161emu mozku z\u016fstat pru\u017en\u00fdm a siln\u00fdm. <br\/>Fyzick\u00e1 aktivita je stejn\u011b d\u016fle\u017eit\u00e1. <br\/> Pohyb zlep\u0161uje koncentraci, pam\u011b\u0165 a n\u00e1ladu <br\/>a podporuje celkovou funkci mozku.<\/p><p>Zdrav\u00e9 n\u00e1vyky posiluj\u00ed v\u00e1\u0161 mozek, <br\/>zat\u00edmco ty \u0161kodliv\u00e9 \u2013 jako je kou\u0159en\u00ed nebo alkohol \u2013 ho mohou po\u0161kodit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c47ea4b e-con-full e-flex e-con e-child\" data-id=\"c47ea4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-241c934 e-con-full e-flex e-con e-child\" data-id=\"241c934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7846b4 elementor-widget elementor-widget-image\" data-id=\"b7846b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3.jpg\" class=\"attachment-large size-large wp-image-18045\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/How-Can-You-Keep-Your-Brain-Healthy-3-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95c94ff e-con-full e-flex e-con e-child\" data-id=\"95c94ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f4ff3 elementor-widget elementor-widget-text-editor\" data-id=\"78f4ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zeptejte se sami sebe:<\/p><p style=\"padding-left: 40px;\">M\u011bli jste dostatek sp\u00e1nku?<br>Postarali jste se dnes o sv\u00e9 t\u011blo?<br>Nau\u010dili jste se nebo vyzkou\u0161eli n\u011bco nov\u00e9ho?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d3331 elementor-widget elementor-widget-heading\" data-id=\"67d3331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Jednoduch\u00e1 p\u0159ipom\u00ednka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef49a60 elementor-widget elementor-widget-heading\" data-id=\"ef49a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">V\u00e1\u0161 mozek pracuje pro v\u00e1s ka\u017ed\u00fd den<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecc360 elementor-widget elementor-widget-text-editor\" data-id=\"9ecc360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dob\u0159e sp\u011bte. <br\/>Jezte dob\u0159e. <br\/>Z\u016fsta\u0148te zv\u011bdav\u00ed. <br\/>Pohybujte sv\u00fdm t\u011blem.<\/p><p>Mal\u00e9 ka\u017edodenn\u00ed n\u00e1vyky pom\u00e1haj\u00ed udr\u017eovat v\u00e1\u0161 mozek zdrav\u00fd a siln\u00fd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jak si m\u016f\u017eete udr\u017eet zdrav\u00fd mozek To, co d\u011bl\u00e1te ka\u017ed\u00fd den, formuje va\u0161i mysl Tv\u016fj mozek roste V\u00e1\u0161 mozek je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[268,265],"tags":[],"class_list":["post-18044","post","type-post","status-publish","format-standard","hentry","category-6-19-let","category-povedomi-o-dusevnim-zdravi-a-emocni-pohode"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/comments?post=18044"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18044\/revisions"}],"predecessor-version":[{"id":18048,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18044\/revisions\/18048"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/media?parent=18044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/categories?post=18044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/tags?post=18044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}