{"id":18055,"date":"2026-05-11T11:02:45","date_gmt":"2026-05-11T09:02:45","guid":{"rendered":"https:\/\/meetplatform.eu\/svet-plny-emoci\/"},"modified":"2026-06-24T11:43:10","modified_gmt":"2026-06-24T09:43:10","slug":"svet-plny-emoci","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/cs\/svet-plny-emoci\/","title":{"rendered":"Sv\u011bt pln\u00fd emoc\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18055\" class=\"elementor elementor-18055 elementor-16347\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c477755 e-flex e-con-boxed e-con e-parent\" data-id=\"c477755\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7e405 elementor-vertical-align-middle elementor-position-left elementor-view-default icon-box-style-default elementor-mobile-position-top elementor-widget 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edudeme-elementor-headline--style-default elementor-widget elementor-widget-edudeme-animated-headline\" data-id=\"0326a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;default&quot;}\" data-widget_type=\"edudeme-animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <h2 class=\"elementor-headline\">\n                <span class=\"edudeme-elementor-headline-dynamic-wrapper edudeme-elementor-headline-text-wrapper\">\n\t\t            <span class=\"edudeme-elementor-headline-dynamic-text\">Sv\u011bt pln\u00fd emoc\u00ed<\/span>\n        \t\t<\/span>\n                <\/h2>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b3daa elementor-widget elementor-widget-image\" data-id=\"d5b3daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"654\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings-1024x683.png\" class=\"attachment-large size-large wp-image-18056\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings-1024x683.png 1024w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings-300x200.png 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings-768x512.png 768w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings-600x400.png 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/A-Wealth-of-Feelings.png 1536w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e2dd7f e-flex e-con-boxed e-con e-parent\" data-id=\"9e2dd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d5800 elementor-widget elementor-widget-text-editor\" data-id=\"47d5800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00da\u010del: Aktivita \u201eSv\u011bt pln\u00fd emoc\u00ed\u201c pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm l\u00e9pe porozum\u011bt, rozpoznat a vyj\u00e1d\u0159it vlastn\u00ed pocity ve vztahu k ka\u017edodenn\u00edm situac\u00edm. Pr\u00e1c\u00ed se seznamem pocit\u016f a reflex\u00ed r\u016fzn\u00fdch emocion\u00e1ln\u00edch reakc\u00ed si \u00fa\u010dastn\u00edci roz\u0161i\u0159uj\u00ed slovn\u00ed z\u00e1sobu emoc\u00ed a posiluj\u00ed emo\u010dn\u00ed inteligenci, sebeuv\u011bdom\u011bn\u00ed a schopnost jasn\u011bji sd\u011blovat vnit\u0159n\u00ed z\u00e1\u017eitky. <\/p><p>\u0158e\u0161en\u00fd probl\u00e9m: Mnoho mlad\u00fdch lid\u00ed m\u00e1 omezenou slovn\u00ed z\u00e1sobu pro popis pocit\u016f a m\u016f\u017ee b\u00fdt pro n\u011b obt\u00ed\u017en\u00e9 rozpoznat, pojmenovat nebo vyj\u00e1d\u0159it sv\u00e9 emoce v ka\u017edodenn\u00edch situac\u00edch. To m\u016f\u017ee sn\u00ed\u017eit sebeuv\u011bdom\u011bn\u00ed, zt\u00ed\u017eit komunikaci a ovlivnit to, jak ch\u00e1pou sami sebe a jak interaguj\u00ed s ostatn\u00edmi. N\u011bkte\u0159\u00ed mlad\u00ed lid\u00e9 si tak\u00e9 mohou b\u00fdt m\u00e9n\u011b v\u011bdomi toho, \u017ee r\u016fzn\u00ed lid\u00e9 mohou ve stejn\u00e9 situaci pro\u017e\u00edvat r\u016fzn\u00e9 emoce.  <\/p><p>Relevance pro du\u0161evn\u00ed zdrav\u00ed: Rozpozn\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed pocit\u016f je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed psychosoci\u00e1ln\u00ed zdravotn\u00ed gramotnosti a emo\u010dn\u00ed pohody. Kdy\u017e jsou mlad\u00ed lid\u00e9 schopni p\u0159esn\u011bji identifikovat a pojmenovat sv\u00e9 pocity, mohou l\u00e9pe porozum\u011bt sv\u00fdm vnit\u0159n\u00edm proces\u016fm, pos\u00edlit sebev\u011bdom\u00ed, zlep\u0161it emo\u010dn\u00ed projevy a rozv\u00edjet zdrav\u011bj\u0161\u00ed zp\u016fsoby zvl\u00e1d\u00e1n\u00ed stresu, \u00fazkosti, frustrace a dal\u0161\u00edch n\u00e1ro\u010dn\u00fdch emocion\u00e1ln\u00edch stav\u016f. Emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed tak\u00e9 podporuje empatii, odolnost a zdrav\u011bj\u0161\u00ed vztahy.  <\/p><p>Zam\u00fd\u0161len\u00e1 zm\u011bna: C\u00edlem aktivity je:<\/p><ul><li>Zv\u00fd\u0161it u \u00fa\u010dastn\u00edk\u016f pov\u011bdom\u00ed o jejich vlastn\u00edch emoc\u00edch a emo\u010dn\u00edch reakc\u00edch;<\/li><li>Obohatit emocion\u00e1ln\u00ed slovn\u00ed z\u00e1sobu \u00fa\u010dastn\u00edk\u016f a jejich schopnost p\u0159esn\u011bji pojmenov\u00e1vat pocity;<\/li><li>Posilovat sebeuv\u011bdom\u011bn\u00ed a sebev\u011bdom\u00ed prost\u0159ednictv\u00edm reflexe vnit\u0159n\u00edch proces\u016f;<\/li><li>Podporovat rozvoj emo\u010dn\u00ed inteligence a empatie t\u00edm, \u017ee si uv\u011bdom\u00edte, \u017ee lid\u00e9 mohou na podobn\u00e9 situace reagovat odli\u0161n\u011b;<\/li><li>Podporovat zdrav\u011bj\u0161\u00ed emo\u010dn\u00ed projevy a p\u0159isp\u00edvat k odolnosti a du\u0161evn\u00ed pohod\u011b.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9799f1c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9799f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ee9af elementor-widget elementor-widget-heading\" data-id=\"d3ee9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kontext pilotn\u00ed implementace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff8a64 elementor-widget elementor-widget-text-editor\" data-id=\"4ff8a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tato aktivita byla realizov\u00e1na jako sou\u010d\u00e1st pilotn\u00ed akce v r\u00e1mci projektu MEET v prostor\u00e1ch Asociace Amica Educa, projektov\u00e9ho partnera z Tuzly v Bosn\u011b a Hercegovin\u011b. Workshop prob\u011bhl prezen\u010dn\u011b a z\u00fa\u010dastnila se ho skupina 15 mlad\u00fdch lid\u00ed z \u0159ad NEET, v\u010detn\u011b t\u0159\u00ed mu\u017e\u016f a dvan\u00e1cti \u017een. Workshop vedl \u0161kolitel s podporou mentora. Aktivita prob\u00edhala v interaktivn\u00edm form\u00e1tu kombinuj\u00edc\u00edm skupinovou diskusi, individu\u00e1ln\u00ed reflexi a samostatn\u00fd \u00fakol. \u00da\u010dastn\u00edci pracovali s \u0159\u00edzen\u00fdmi situacemi a seznamem pocit\u016f, aby identifikovali, rozpoznali a vyj\u00e1d\u0159ili emoce ve vztahu k ka\u017edodenn\u00edm z\u00e1\u017eitk\u016fm. Aktivita byla realizov\u00e1na v podp\u016frn\u00e9m a neform\u00e1ln\u00edm vzd\u011bl\u00e1vac\u00edm prost\u0159ed\u00ed, kter\u00e9 podporovalo emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed, sebereflexi a respektuj\u00edc\u00ed diskusi.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f7a5e elementor-widget elementor-widget-heading\" data-id=\"68f7a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Teoretick\u00e9 pozad\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cb652 elementor-widget elementor-widget-text-editor\" data-id=\"75cb652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed emo\u010dn\u00ed inteligence a psychosoci\u00e1ln\u00ed pohody. Zahrnuje schopnost rozpozn\u00e1vat, ch\u00e1pat a vyjad\u0159ovat vlastn\u00ed pocity a tak\u00e9 ch\u00e1pat, \u017ee r\u016fzn\u00ed lid\u00e9 mohou stejnou situaci pro\u017e\u00edvat r\u016fzn\u00fdmi emocion\u00e1ln\u00edmi zp\u016fsoby. Tyto dovednosti podporuj\u00ed sebeuv\u011bdom\u011bn\u00ed, odolnost, empatii a zdrav\u011bj\u0161\u00ed mezilidsk\u00e9 vztahy. Mnoho mlad\u00fdch lid\u00ed m\u00e1 omezenou slovn\u00ed z\u00e1sobu pro popis sv\u00fdch pocit\u016f a k vyj\u00e1d\u0159en\u00ed slo\u017eit\u00fdch emo\u010dn\u00edch z\u00e1\u017eitk\u016f m\u016f\u017ee pou\u017e\u00edvat jen mal\u00fd po\u010det zn\u00e1m\u00fdch slov. Pokud je obt\u00ed\u017en\u00e9 pocity pojmenovat nebo z\u016fst\u00e1vaj\u00ed nejasn\u00e9, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u011bj\u0161\u00ed pochopit vlastn\u00ed vnit\u0159n\u00ed procesy, efektivn\u011b komunikovat a konstruktivn\u011b reagovat v ka\u017edodenn\u00edch situac\u00edch. Aktivita \u201eSv\u011bt pln\u00fd emoc\u00ed\u201c pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm prozkoum\u00e1vat emoce prost\u0159ednictv\u00edm realistick\u00fdch situac\u00ed, kter\u00e9 jsou jim v ka\u017edodenn\u00edm \u017eivot\u011b zn\u00e1m\u00e9. Propojen\u00edm situac\u00ed s mo\u017en\u00fdmi pocity a pou\u017e\u00edv\u00e1n\u00edm strukturovan\u00e9ho seznamu emoc\u00ed si \u00fa\u010dastn\u00edci postupn\u011b roz\u0161i\u0159uj\u00ed svou emo\u010dn\u00ed slovn\u00ed z\u00e1sobu a prohlubuj\u00ed sv\u00e9 ch\u00e1p\u00e1n\u00ed toho, jak emoce ovliv\u0148uj\u00ed jejich reakce, chov\u00e1n\u00ed a vztahy.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d7794 elementor-widget elementor-widget-heading\" data-id=\"60d7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">C\u00edlov\u00e1 skupina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14986aa elementor-widget elementor-widget-text-editor\" data-id=\"14986aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>V\u011bk: 12\u201318 let (p\u0159izp\u016fsobiteln\u00e9 i pro mlad\u0161\u00ed d\u011bti a star\u0161\u00ed v\u011bkov\u00e9 skupiny)<\/li><li>Profil: b\u011b\u017en\u00e1 populace mlad\u00fdch lid\u00ed, mlad\u00ed lid\u00e9 NEET, mlad\u00ed lid\u00e9 ze zraniteln\u00e9ho prost\u0159ed\u00ed, mlad\u00ed lid\u00e9 s emocion\u00e1ln\u00edmi nebo soci\u00e1ln\u00edmi obt\u00ed\u017eemi, rozmanit\u00e9 skupiny z r\u016fzn\u00e9ho kulturn\u00edho a komunitn\u00edho prost\u0159ed\u00ed<\/li><li>Kontext: neform\u00e1ln\u00ed nebo form\u00e1ln\u00ed vzd\u011bl\u00e1vac\u00ed prost\u0159ed\u00ed (vzd\u011bl\u00e1vac\u00ed aktivity, workshopy, \u0161kolen\u00ed)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa91e4 elementor-widget elementor-widget-heading\" data-id=\"daa91e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kontext pou\u017eit\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e185c elementor-widget elementor-widget-text-editor\" data-id=\"a0e185c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00edsto: \u0160kola, nevl\u00e1dn\u00ed organizace, ml\u00e1de\u017enick\u00e1 centra, komunitn\u00ed centra, programy psychosoci\u00e1ln\u00ed podpory, poradensk\u00e9 nebo psychoeduka\u010dn\u00ed skupiny atd.<\/p><p><strong>Typy dovednost\u00ed a \u0159e\u0161en\u00fdch dimenz\u00ed :<\/strong><\/p><ul><li>Socioemo\u010dn\u00ed dovednosti: emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed, rozpozn\u00e1v\u00e1n\u00ed a porozum\u011bn\u00ed pocit\u016fm, empatie, uv\u011bdom\u011bn\u00ed si emo\u010dn\u00ed rozmanitosti<\/li><li>Dovednosti sebeuv\u011bdom\u011bn\u00ed: rozpozn\u00e1v\u00e1n\u00ed a pojmenov\u00e1v\u00e1n\u00ed vlastn\u00edch emoc\u00ed, pochopen\u00ed vnit\u0159n\u00edch proces\u016f, introspekce, budov\u00e1n\u00ed sebev\u011bdom\u00ed<\/li><li>Komunika\u010dn\u00ed dovednosti: roz\u0161i\u0159ov\u00e1n\u00ed slovn\u00ed z\u00e1soby pro emoce, jasn\u011bj\u0161\u00ed a p\u0159esn\u011bj\u0161\u00ed vyjad\u0159ov\u00e1n\u00ed pocit\u016f, zlep\u0161en\u00ed emocion\u00e1ln\u00edho projevu v ka\u017edodenn\u00edch interakc\u00edch<\/li><li>Dovednosti odolnosti a seberegulace: posilov\u00e1n\u00ed emo\u010dn\u00ed inteligence, podpora emo\u010dn\u00ed odolnosti, zlep\u0161en\u00ed schopnosti zvl\u00e1dat stres, \u00fazkost, frustraci a dal\u0161\u00ed n\u00e1ro\u010dn\u00e9 emo\u010dn\u00ed stavy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8909ce7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8909ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5967272 elementor-widget elementor-widget-heading\" data-id=\"5967272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Popis aktivity \u2013 krok za krokem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c2422 elementor-widget elementor-widget-heading\" data-id=\"19c2422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Krok 1: \u00davod<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360daea elementor-widget elementor-widget-text-editor\" data-id=\"360daea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trv\u00e1n\u00ed: 5\u20137 minut<\/p><p>Postup : Lektor za\u010d\u00edn\u00e1 kr\u00e1tk\u00fdm \u00favodem o d\u016fle\u017eitosti rozpozn\u00e1v\u00e1n\u00ed pocit\u016f a o tom, jak to p\u0159isp\u00edv\u00e1 k rozvoji emo\u010dn\u00ed inteligence a du\u0161evn\u00edho zdrav\u00ed. \u00da\u010dastn\u00edci jsou informov\u00e1ni, \u017ee prost\u0159ednictv\u00edm tohoto cvi\u010den\u00ed budou m\u00edt p\u0159\u00edle\u017eitost l\u00e9pe si uv\u011bdomit sv\u00e9 vlastn\u00ed pocity a obohatit si slovn\u00ed z\u00e1sobu pocit\u016f a emoc\u00ed. Lektor vysv\u011btluje, \u017ee aktivita je zalo\u017eena na ka\u017edodenn\u00edch situac\u00edch a \u017ee \u00fa\u010dastn\u00edci se s vyu\u017eit\u00edm poskytnut\u00e9ho seznamu pocit\u016f pokus\u00ed identifikovat dva nebo t\u0159i pocity, kter\u00e9 mohou b\u00fdt v ka\u017ed\u00e9 situaci p\u0159\u00edtomny. Je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee neexistuj\u00ed spr\u00e1vn\u00e9 nebo \u0161patn\u00e9 odpov\u011bdi, proto\u017ee pocity se mohou li\u0161it \u010dlov\u011bk od \u010dlov\u011bka a situace od situace.   <\/p><p style=\"text-align: center;\"><strong>Tabulka 1. Akce \u2013 Krok 1. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b94539 elementor-widget elementor-widget-text-editor\" data-id=\"6b94539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\">\n<tbody>\n<tr>\n<strong><th style=\"color: #7659ff; width: 50%;\">\u010cinnosti facilit\u00e1tora<\/th><\/strong><strong><th style=\"color: #7659ff; width: 50%;\">Akce \u00fa\u010dastn\u00edk\u016f<\/th><\/strong>\n<\/tr>\n<tr>\n<td>P\u0159edstavte \u00fa\u010del aktivity a vysv\u011btlete d\u016fle\u017eitost rozpozn\u00e1v\u00e1n\u00ed pocit\u016f.<\/td>\n<td>Poslechn\u011bte si \u00favod a instrukce.<\/td>\n<\/tr>\n<tr>\n<td>P\u0159edstavte strukturu aktivity a zd\u016frazn\u011bte, \u017ee neexistuj\u00ed spr\u00e1vn\u00e9 ani \u0161patn\u00e9 odpov\u011bdi.<\/td>\n<td>P\u0159ipravte se na zamy\u0161len\u00ed nad pocity ve vztahu k ka\u017edodenn\u00edm situac\u00edm.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0657f elementor-widget elementor-widget-text-editor\" data-id=\"ec0657f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflexe: Tento krok pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm pochopit \u00fa\u010del cvi\u010den\u00ed a vytv\u00e1\u0159\u00ed bezpe\u010dn\u00fd r\u00e1mec pro emocion\u00e1ln\u00ed zkoum\u00e1n\u00ed. Zd\u016frazn\u011bn\u00ed, \u017ee neexistuj\u00ed spr\u00e1vn\u00e9 nebo \u0161patn\u00e9 odpov\u011bdi, podporuje otev\u0159enost a pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm c\u00edtit se pohodln\u011bji p\u0159i reflexi vlastn\u00edch emocion\u00e1ln\u00edch z\u00e1\u017eitk\u016f. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb981c7 elementor-widget elementor-widget-heading\" data-id=\"cb981c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Krok 2: Spole\u010dn\u00e9 prozkoum\u00e1n\u00ed prvn\u00edho p\u0159\u00edkladu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af2f6f elementor-widget elementor-widget-text-editor\" data-id=\"5af2f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trv\u00e1n\u00ed: 5\u20137 minut<\/p><p>Postup: Moder\u00e1tor rozd\u00e1 \u00fa\u010dastn\u00edk\u016fm materi\u00e1ly: cvi\u010debn\u00ed list, seznam pocit\u016f a pera. Prvn\u00ed p\u0159\u00edklad situace si pot\u00e9 skupina p\u0159e\u010dte spole\u010dn\u011b. \u00da\u010dastn\u00edci jsou vyzv\u00e1ni, aby si p\u0159edstavili sami sebe v dan\u00e9 situaci a navrhli dva nebo t\u0159i pocity, kter\u00e9 by v n\u00ed mohli za\u017e\u00edvat, p\u0159i\u010dem\u017e seznam pocit\u016f pou\u017eij\u00ed jako oporu. Moder\u00e1tor zd\u016frazn\u00ed, \u017ee se jedn\u00e1 o sd\u00edlen\u00fd p\u0159\u00edklad, a pou\u017eije ho k demonstraci fungov\u00e1n\u00ed cvi\u010den\u00ed, ne\u017e \u00fa\u010dastn\u00edci za\u010dnou s individu\u00e1ln\u00edm \u00fakolem. B\u011bhem tohoto kroku moder\u00e1tor \u00fa\u010dastn\u00edk\u016fm p\u0159ipomene, \u017ee pocity se mohou li\u0161it \u010dlov\u011bk od \u010dlov\u011bka, a to i ve stejn\u00e9 situaci.    <\/p><p style=\"text-align: center;\"><strong>Tabulka 2. Akce \u2013 Krok 2. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccfe76 elementor-widget elementor-widget-text-editor\" data-id=\"1ccfe76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\">\n<tbody>\n<tr>\n<strong><th style=\"color: #7659ff; width: 50%;\">\u010cinnosti facilit\u00e1tora<\/th><\/strong><strong><th style=\"color: #7659ff; width: 50%;\">Akce \u00fa\u010dastn\u00edk\u016f<\/th><\/strong>\n<\/tr>\n<tr>\n<td>Rozdejte cvi\u010debn\u00ed list, seznam pocit\u016f a pera.<\/td>\n<td>Spole\u010dn\u011b se skupinou postupujte podle prvn\u00edho p\u0159\u00edkladu.<\/td>\n<\/tr>\n<tr>\n<td>P\u0159e\u010dt\u011bte si spole\u010dn\u011b se skupinou prvn\u00ed p\u0159\u00edklad situace.<\/td>\n<td>Zkuste si p\u0159edstavit sebe v dan\u00e9 situaci a navrhnout mo\u017en\u00e9 pocity pomoc\u00ed seznamu pocit\u016f.<\/td>\n<\/tr>\n<tr>\n<td>Vyzv\u011bte \u00fa\u010dastn\u00edky, aby navrhli dva nebo t\u0159i mo\u017en\u00e9 pocity.<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Vysv\u011btlete, jak pou\u017e\u00edvat seznam pocit\u016f b\u011bhem cvi\u010den\u00ed.<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Zd\u016frazn\u011bte, \u017ee ve stejn\u00e9 situaci mohou b\u00fdt platn\u00e9 r\u016fzn\u00e9 pocity.<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109117d elementor-widget elementor-widget-text-editor\" data-id=\"109117d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflexe: Tento krok poskytuje jasn\u00fd a podp\u016frn\u00fd p\u0159\u00edklad toho, jak by m\u011blo b\u00fdt cvi\u010den\u00ed provedeno. Spole\u010dn\u00e9 propracov\u00e1n\u00ed prvn\u00ed situace pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm pochopit \u00fakol, sezn\u00e1mit se se seznamem pocit\u016f a uv\u011bdomit si, \u017ee emo\u010dn\u00ed reakce se u jednotliv\u00fdch lid\u00ed mohou li\u0161it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78834b2 elementor-widget elementor-widget-heading\" data-id=\"78834b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Krok 3: Individu\u00e1ln\u00ed pr\u00e1ce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3de455 elementor-widget elementor-widget-text-editor\" data-id=\"d3de455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9lka: 15 minut<\/p><p>Postup: Po spole\u010dn\u00e9m dokon\u010den\u00ed prvn\u00edho p\u0159\u00edkladu \u00fa\u010dastn\u00edci pokra\u010duj\u00ed v samostatn\u00e9 pr\u00e1ci na zb\u00fdvaj\u00edc\u00edch situac\u00edch v cvi\u010den\u00ed. V ka\u017ed\u00e9 situaci jsou \u00fa\u010dastn\u00edci po\u017e\u00e1d\u00e1ni, aby si sami sebe v dan\u00e9 situaci p\u0159edstavili a s vyu\u017eit\u00edm poskytnut\u00e9ho seznamu pocit\u016f identifikovali dva nebo t\u0159i pocity, kter\u00e9 by mohli za\u017e\u00edvat. \u00da\u010dastn\u00edci cvi\u010den\u00ed pln\u00ed individu\u00e1ln\u011b a vlastn\u00edm tempem. Lektor je k dispozici, aby v p\u0159\u00edpad\u011b pot\u0159eby poskytl vysv\u011btlen\u00ed nebo podporu, a z\u00e1rove\u0148 ponechal dostatek prostoru pro osobn\u00ed reflexi a samostatnou pr\u00e1ci.   <\/p><p style=\"text-align: center;\"><strong>Tabulka 3. Akce \u2013 Krok 3. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8489de7 elementor-widget elementor-widget-text-editor\" data-id=\"8489de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\">\n<tbody>\n<tr>\n<strong><th style=\"color: #7659ff; width: 50%;\">\u010cinnosti facilit\u00e1tora<\/th><\/strong><strong><th style=\"color: #7659ff; width: 50%;\">Akce \u00fa\u010dastn\u00edk\u016f<\/th><\/strong>\n<\/tr>\n<tr>\n<td>Vyzv\u011bte \u00fa\u010dastn\u00edky, aby v cvi\u010den\u00ed pokra\u010dovali samostatn\u011b.<\/td>\n<td>P\u0159e\u010dt\u011bte si ka\u017edou situaci a p\u0159edstavte si sebe v n\u00ed.<\/td>\n<\/tr>\n<tr>\n<td>P\u0159ipome\u0148te \u00fa\u010dastn\u00edk\u016fm, aby seznam pocit\u016f pou\u017e\u00edvali jako oporu.<\/td>\n<td>Pou\u017eijte seznam pocit\u016f k identifikaci dvou nebo t\u0159\u00ed emoc\u00ed pro ka\u017edou situaci.<\/td>\n<\/tr>\n<tr>\n<td>Povzbu\u010fte \u00fa\u010dastn\u00edky, aby si p\u0159edstavili sami sebe v ka\u017ed\u00e9 situaci a identifikovali dva nebo t\u0159i mo\u017en\u00e9 pocity.<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>V p\u0159\u00edpad\u011b pot\u0159eby poskytn\u011bte vysv\u011btlen\u00ed nebo podporu a z\u00e1rove\u0148 nechte prostor pro individu\u00e1ln\u00ed reflexi.<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9c591 elementor-widget elementor-widget-text-editor\" data-id=\"2b9c591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflexe: Tento krok podporuje introspekci a emo\u010dn\u00ed sebeuv\u011bdom\u011bn\u00ed t\u00edm, \u017ee pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm propojit ka\u017edodenn\u00ed situace s mo\u017en\u00fdmi emocion\u00e1ln\u00edmi reakcemi. Pou\u017e\u00edv\u00e1n\u00ed seznamu pocit\u016f pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm roz\u0161\u00ed\u0159it jejich emo\u010dn\u00ed slovn\u00ed z\u00e1sobu a p\u0159esn\u011bji identifikovat emoce. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4905bda elementor-widget elementor-widget-heading\" data-id=\"4905bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Krok 4: Skupinov\u00e1 diskuse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2cafa9 elementor-widget elementor-widget-text-editor\" data-id=\"c2cafa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9lka trv\u00e1n\u00ed: 10 &#8211; 15 minut<\/p><p>Postup: Po individu\u00e1ln\u00ed pr\u00e1ci jsou \u00fa\u010dastn\u00edci vyzv\u00e1ni, aby se, pokud si to p\u0159ej\u00ed, pod\u011blili o sv\u00e9 odpov\u011bdi, post\u0159ehy a zku\u0161enosti z cvi\u010den\u00ed. Sd\u00edlen\u00ed je dobrovoln\u00e9. Moder\u00e1tor povzbuzuje \u00fa\u010dastn\u00edky, aby se zamysleli nad rozmanitost\u00ed pocit\u016f, kter\u00e9 se objevily v r\u016fzn\u00fdch situac\u00edch a mezi r\u016fzn\u00fdmi \u00fa\u010dastn\u00edky, a z\u00e1rove\u0148 si v\u0161imli p\u0159\u00edpadn\u00fdch podobnost\u00ed. N\u00e1sleduje skupinov\u00e1 diskuse o d\u016fle\u017eitosti rozpozn\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed pocit\u016f. Lektor m\u016f\u017ee v\u00e9st diskusi pomoc\u00ed ot\u00e1zek, jako nap\u0159\u00edklad:    <\/p><ul><li>Jak dob\u0159e zn\u00e1te slova ze seznamu pocit\u016f?<\/li><li>Kter\u00e9 a kolik z nich pou\u017e\u00edv\u00e1te ve sv\u00e9 ka\u017edodenn\u00ed komunikaci?<\/li><li>Jak snadn\u00e9 nebo obt\u00ed\u017en\u00e9 bylo naj\u00edt ten \u201espr\u00e1vn\u00fd\u201c pocit? Co bylo n\u00e1ro\u010dn\u00e9? <\/li><li>Za\u017eili jste n\u011bjak\u00e9 pocity, kter\u00e9 jste ne\u010dekali?<\/li><li>Jak byste mohli tuto zku\u0161enost uplatnit v ka\u017edodenn\u00edch situac\u00edch?<\/li><li>Pro\u010d si mysl\u00edte, \u017ee je d\u016fle\u017eit\u00e9 zn\u00e1t sv\u00e9 pocity?<\/li><li>Pro\u010d je d\u016fle\u017eit\u00e9 vyjad\u0159ovat pocity?<\/li><li>Co n\u00e1m to p\u0159in\u00e1\u0161\u00ed, jak\u00e9 jsou v\u00fdhody a pozitivn\u00ed dopady toho, \u017ee um\u00edme rozpoznat a adekv\u00e1tn\u011b pojmenovat a vyj\u00e1d\u0159it sv\u00e9 pocity?<\/li><\/ul><p style=\"text-align: center;\"><strong>Tabulka 4. Akce \u2013 Krok 4. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea23af elementor-widget elementor-widget-text-editor\" data-id=\"4ea23af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\">\n<tbody>\n<tr>\n<strong><th style=\"color: #7659ff; width: 50%;\">\u010cinnosti facilit\u00e1tora<\/th><\/strong><strong><th style=\"color: #7659ff; width: 50%;\">Akce \u00fa\u010dastn\u00edk\u016f<\/th><\/strong>\n<\/tr>\n<tr>\n<td>Vyzv\u011bte \u00fa\u010dastn\u00edky, aby se, pokud si to p\u0159ej\u00ed, pod\u011blili o sv\u00e9 odpov\u011bdi a \u00favahy.<\/td>\n<td>Pod\u011blte se o sv\u00e9 odpov\u011bdi, post\u0159ehy a zku\u0161enosti, pokud se c\u00edt\u00ed dob\u0159e.<\/td>\n<\/tr>\n<tr>\n<td>Zd\u016frazn\u011bte, \u017ee sd\u00edlen\u00ed je dobrovoln\u00e9.<\/td>\n<td>Zamyslete se nad podobnostmi a rozd\u00edly v emocion\u00e1ln\u00edch reakc\u00edch.<\/td>\n<\/tr>\n<tr>\n<td>Zd\u016frazn\u011bte podobnosti a rozd\u00edly v emocion\u00e1ln\u00edch reakc\u00edch mezi \u00fa\u010dastn\u00edky a v r\u016fzn\u00fdch situac\u00edch.<\/td>\n<td>Zapojte se do skupinov\u00e9 diskuse a odpov\u011bzte na vod\u00edtka.<\/td>\n<\/tr>\n<tr>\n<td>Ve\u010fte skupinovou diskusi s vyu\u017eit\u00edm vod\u00edc\u00edch ot\u00e1zek t\u00fdkaj\u00edc\u00edch se emo\u010dn\u00ed slovn\u00ed z\u00e1soby a emo\u010dn\u00edho uv\u011bdom\u011bn\u00ed.<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c94f2b elementor-widget elementor-widget-text-editor\" data-id=\"7c94f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflexe: Tento krok pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm integrovat jejich individu\u00e1ln\u00ed reflexe prost\u0159ednictv\u00edm diskuse a posiluje jejich uv\u011bdom\u011bn\u00ed si toho, \u017ee emo\u010dn\u00ed reakce se mohou u jednotliv\u00fdch osob li\u0161it. Podporuje tak\u00e9 rozvoj empatie, emo\u010dn\u00ed slovn\u00ed z\u00e1soby a hlub\u0161\u00edho pochopen\u00ed hodnoty rozpozn\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed pocit\u016f. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fae0c elementor-widget elementor-widget-heading\" data-id=\"f8fae0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Krok 5: Rozbor a z\u00e1v\u011br<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daefb88 elementor-widget elementor-widget-text-editor\" data-id=\"daefb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9lka: 5 minut<\/p><p>Postup: Na konci aktivity lektor vyzve \u00fa\u010dastn\u00edky, aby se pod\u011blili o stru\u010dnou zp\u011btnou vazbu o tom, jak u\u017eite\u010dn\u00e9 pro n\u011b cvi\u010den\u00ed bylo a zda se o sob\u011b dozv\u011bd\u011bli n\u011bco nov\u00e9ho. Lektor shrne hlavn\u00ed poznatky a zd\u016frazn\u00ed d\u016fle\u017eitost rozpozn\u00e1v\u00e1n\u00ed, pojmenov\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed pocit\u016f v ka\u017edodenn\u00edm \u017eivot\u011b a tak\u00e9 hodnotu roz\u0161i\u0159ov\u00e1n\u00ed emo\u010dn\u00ed slovn\u00ed z\u00e1soby. <\/p><p><strong>Pozn\u00e1mka pro dal\u0161\u00ed procvi\u010dov\u00e1n\u00ed (voliteln\u00e9): <\/strong><\/p><p>\u00da\u010dastn\u00edky lze povzbudit k tomu, aby i nad\u00e1le procvi\u010dovali emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed v ka\u017edodenn\u00edch situac\u00edch t\u00edm, \u017ee se budou sna\u017eit v\u011bdom\u011bji rozpozn\u00e1vat a pojmenov\u00e1vat sv\u00e9 pocity v ka\u017edodenn\u00edm \u017eivot\u011b. Lektor m\u016f\u017ee tak\u00e9 navrhnout veden\u00ed jednoduch\u00e9ho den\u00edku pocit\u016f jako zp\u016fsob, jak pokra\u010dovat v reflexi emoc\u00ed a v pr\u016fb\u011bhu \u010dasu posilovat emo\u010dn\u00ed slovn\u00ed z\u00e1sobu. <\/p><p style=\"text-align: center;\"><strong>Tabulka 5. Akce \u2013 Krok 5. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de433d4 elementor-widget elementor-widget-text-editor\" data-id=\"de433d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\">\n<tbody>\n<tr>\n<strong><th style=\"color: #7659ff; width: 50%;\">\u010cinnosti facilit\u00e1tora<\/th><\/strong><strong><th style=\"color: #7659ff; width: 50%;\">Akce \u00fa\u010dastn\u00edk\u016f<\/th><\/strong>\n<\/tr>\n<tr>\n<td>Vyzv\u011bte \u00fa\u010dastn\u00edky, aby se pod\u011blili o stru\u010dnou zp\u011btnou vazbu k u\u017eite\u010dnosti cvi\u010den\u00ed.<\/td>\n<td>Pokud si p\u0159ej\u00ed, pod\u011blte se o stru\u010dnou zp\u011btnou vazbu.<\/td>\n<\/tr>\n<tr>\n<td>Zeptejte se jich, zda se o sob\u011b dozv\u011bd\u011bli n\u011bco nov\u00e9ho.<\/td>\n<td>Zamyslete se nad t\u00edm, co se o sob\u011b a sv\u00fdch emoc\u00edch dozv\u011bd\u011bli.<\/td>\n<\/tr>\n<tr>\n<td>Shr\u0148te kl\u00ed\u010dov\u00e9 poznatky o rozpozn\u00e1v\u00e1n\u00ed, pojmenov\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed pocit\u016f.<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Povzbu\u010fte \u00fa\u010dastn\u00edky, aby i nad\u00e1le procvi\u010dovali emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b.<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264bb5f elementor-widget elementor-widget-text-editor\" data-id=\"264bb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflexe: Tento z\u00e1v\u011bre\u010dn\u00fd krok pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm upevnit si nau\u010den\u00e9 znalosti a propojit cvi\u010den\u00ed s ka\u017edodenn\u00edm \u017eivotem. Posiluje my\u0161lenku, \u017ee emo\u010dn\u00ed uv\u011bdom\u011bn\u00ed a emo\u010dn\u00ed slovn\u00ed z\u00e1soba jsou dovednosti, kter\u00e9 se mohou v pr\u016fb\u011bhu \u010dasu d\u00e1le rozv\u00edjet. <\/p><p>Pot\u0159ebn\u00e9 materi\u00e1ly: (nutno p\u0159ipravit p\u0159edem): <\/p><ul><li>Ti\u0161t\u011bn\u00e9 kopie cvi\u010den\u00ed \u201eSv\u011bt pln\u00fd emoc\u00ed\u201c (jedna pro ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka). Lze zkop\u00edrovat na list A4: <\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><em>\u010cek\u00e1m na autobus. Proj\u00ed\u017ed\u011bj\u00ed kolem m\u011b auta. Jedno z nich p\u0159ej\u00ed\u017ed\u00ed p\u0159\u00edmo p\u0159es velk\u00fd rybn\u00edk a \u0161pinav\u00e1 voda m\u011b post\u0159\u00edk\u00e1. C\u00edt\u00edm\u2026  <\/em><\/li><li><em>Potk\u00e1v\u00e1m kamar\u00e1dku, kterou jsem dlouho nevid\u011bla. Zasm\u011bje se, p\u0159ijde ke mn\u011b a obejme m\u011b. C\u00edt\u00edm\u2026 <\/em><\/li><li><em>Potk\u00e1v\u00e1m kamar\u00e1dku, kterou jsem dlouho nevid\u011bla. P\u0159esto\u017ee se na\u0161e pohledy na okam\u017eik setkaly, odvr\u00e1t\u00ed se ode m\u011b a p\u0159ejde na druhou stranu ulice. C\u00edt\u00edm\u2026  <\/em><\/li><li><em>Jdu skl\u00e1dat zkou\u0161ku, na kterou jsem se dob\u0159e nep\u0159ipravil\/a, a je pro m\u011b d\u016fle\u017eit\u00e9, abych z n\u00ed z\u00edskal\/a alespo\u0148 prosp\u011bl\/a. C\u00edt\u00edm se\u2026<\/em><\/li><li><em>Jeden kluk v m\u00e9 skupin\u011b \/ t\u0159\u00edd\u011b neposlouch\u00e1, kdy\u017e mluv\u00edm. Z\u00e1rove\u0148 mluv\u00ed a ru\u0161\u00ed ostatn\u00ed, aby m\u011b sly\u0161eli. I pot\u00e9, co jsem mu \u0159ekla, aby byl zticha, st\u00e1le d\u011bl\u00e1 to sam\u00e9. M\u00e1m pocit\u2026   <\/em><\/li><li><em>Odpov\u00edd\u00e1m na ot\u00e1zku ve t\u0159\u00edd\u011b, ale moje odpov\u011b\u010f nen\u00ed spr\u00e1vn\u00e1. Vid\u00edm, jak se p\u00e1r student\u016f sm\u011bje. C\u00edt\u00edm\u2026  <\/em><\/li><li><em>Rodi\u010de mi poprv\u00e9 dovolili z\u016fstat del\u0161\u00ed dobu venku s p\u0159\u00e1teli. C\u00edt\u00edm se\u2026. <\/em><\/li><li><em>Sly\u0161\u00edm, jak se rodi\u010de hlasit\u011b h\u00e1daj\u00ed ve vedlej\u0161\u00ed m\u00edstnosti. C\u00edt\u00edm se\u2026 <\/em><\/li><li><em>Na tr\u00e9ninku se v\u0161em poda\u0159ilo zvl\u00e1dnout nov\u00fd cvik, ale mn\u011b se neda\u0159\u00ed. C\u00edt\u00edm se\u2026. <\/em><\/li><li><em>Vid\u00edm, \u017ee m\u016fj\/\u00e1 kamar\u00e1d\/ka vypad\u00e1 smutn\u011b, ale nev\u00edm, jestli se ho\/ji m\u00e1m zeptat, co se d\u011bje. C\u00edt\u00edm se \u2026 <\/em><\/li><li><em>Sna\u017e\u00edm se mluvit s n\u011bk\u00fdm, koho m\u00e1m r\u00e1da, ale c\u00edt\u00edm, jak se mi t\u0159ese hlas. C\u00edt\u00edm\u2026 <\/em><\/li><li><em>Rodi\u010de mi nedovol\u00ed p\u0159espat u kamar\u00e1da. C\u00edt\u00edm se\u2026 <\/em><\/li><li><em>U\u010ditel\/ka pochv\u00e1lil\/a mou pr\u00e1ci p\u0159ed celou t\u0159\u00eddou. C\u00edt\u00edm se\u2026. <\/em><\/li><\/ol><\/li><\/ol><ul><li>\u00b7 Ti\u0161t\u011bn\u00fd seznam pocit\u016f (jedna kopie pro ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka) &#8211;<\/li><li>Jeden mo\u017en\u00fd zdroj pro seznam pocit\u016f je k dispozici zde: <a href=\"https:\/\/www.nvc.org.nz\/files\/2011\/10\/Feelings-Creationcoach.com_2.pdf\">https:\/\/www.nvc.org.nz\/files\/2011\/10\/Feelings-Creationcoach.com_2.pdf<\/a><\/li><li>Pera nebo tu\u017eky (jedna pro ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d3b0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64d3b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2bb42 elementor-widget elementor-widget-heading\" data-id=\"2d2bb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Mo\u017en\u00e9 \u00fapravy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04c8c5 elementor-widget elementor-widget-text-editor\" data-id=\"d04c8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aktivitu lze p\u0159izp\u016fsobit r\u016fzn\u00fdm c\u00edlov\u00fdm skupin\u00e1m v z\u00e1vislosti na jejich v\u00fdvojov\u00e9 f\u00e1zi, emo\u010dn\u00ed zralosti, kulturn\u00edm kontextu a prost\u0159ed\u00ed, ve kter\u00e9m je prov\u00e1d\u011bna.<\/p><ul><li>Seznam pocit\u016f a instrukce lze p\u0159elo\u017eit nebo upravit do jazyka, kter\u00fd je pro \u00fa\u010dastn\u00edky zn\u00e1m\u00fd, srozumiteln\u00fd a p\u0159irozen\u00fd.<\/li><li>Pokud jsou ur\u010dit\u00e1 emocion\u00e1ln\u00ed t\u00e9mata v m\u00edstn\u00edm kontextu citliv\u00e1 (nap\u0159. rodinn\u00e9 konflikty, stres souvisej\u00edc\u00ed se \u0161kolou nebo vztahy s vrstevn\u00edky), lze situace ve cvi\u010den\u00ed upravit tak, aby z\u016fstaly relevantn\u00ed a emocion\u00e1ln\u011b vhodn\u00e9 pro skupinu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae5cb6 elementor-widget elementor-widget-heading\" data-id=\"6ae5cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hodnocen\u00ed dopadu aktivity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d72760 elementor-widget elementor-widget-text-editor\" data-id=\"9d72760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><table border=\"1\"><tbody><tr><strong><th style=\"color: #7659ff; width: 50%;\">Indik\u00e1tor<\/th><\/strong><th style=\"color: #7659ff; width: 50%;\"><strong>Metoda hodnocen\u00ed<\/strong><\/th><\/tr><tr><td>Zv\u00fd\u0161en\u00e9 uv\u011bdom\u011bn\u00ed si osobn\u00edch pocit\u016f a emocion\u00e1ln\u00edch reakc\u00ed<\/td><td>Kr\u00e1tk\u00e9 ot\u00e1zky k zamy\u0161len\u00ed na konci aktivity<\/td><\/tr><tr><td>Roz\u0161\u00ed\u0159en\u00e1 emo\u010dn\u00ed slovn\u00ed z\u00e1soba a zlep\u0161en\u00e1 schopnost pojmenov\u00e1vat pocity<\/td><td>Sebehodnot\u00edc\u00ed tvrzen\u00ed hodnocen\u00e1 na stupnici (1\u20135)<\/td><\/tr><tr><td>Lep\u0161\u00ed pochopen\u00ed toho, \u017ee lid\u00e9 mohou reagovat odli\u0161n\u011b na podobn\u00e9 situace<\/td><td> <\/td><\/tr><tr><td>Zv\u00fd\u0161en\u00e1 sebed\u016fv\u011bra v rozpozn\u00e1v\u00e1n\u00ed a vyjad\u0159ov\u00e1n\u00ed emoc\u00ed<\/td><td> <\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc6888 elementor-widget elementor-widget-heading\" data-id=\"6fc6888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tren\u00e9rova reflexe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467920d elementor-widget elementor-widget-text-editor\" data-id=\"467920d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pozn\u00e1mky k:<\/p><ul><li>\u00darove\u0148 zapojen\u00ed \u00fa\u010dastn\u00edk\u016f<\/li><li>Znalost emocion\u00e1ln\u00ed slovn\u00ed z\u00e1soby \u00fa\u010dastn\u00edk\u016f a jejich schopnost identifikovat pocity<\/li><li>Celkov\u00e1 atmosf\u00e9ra a to, zda se \u00fa\u010dastn\u00edci c\u00edtili bezpe\u010dn\u011b a pohodln\u011b, a to p\u0159i reflexi emoc\u00ed<\/li><li>\u0160k\u00e1la emocion\u00e1ln\u00edch reakc\u00ed b\u011bhem cvi\u010den\u00ed a diskuse<\/li><li>\u00b7 Zda byli \u00fa\u010dastn\u00edci schopni propojit cvi\u010den\u00ed s ka\u017edodenn\u00edmi situacemi a osobn\u00edmi emocion\u00e1ln\u00edmi z\u00e1\u017eitky.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ab413 elementor-widget elementor-widget-heading\" data-id=\"36ab413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Reakce pozorovan\u00e9 b\u011bhem pilotn\u00ed aktivity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5955db4 elementor-widget elementor-widget-text-editor\" data-id=\"5955db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00da\u010dastn\u00edci projevili po celou dobu aktivity velmi vysokou \u00farove\u0148 zapojen\u00ed. Aktivn\u011b se \u00fa\u010dastnili individu\u00e1ln\u00edch \u00fakol\u016f a skupinov\u00fdch diskus\u00ed a prok\u00e1zali silnou motivaci a otev\u0159enost k zkoum\u00e1n\u00ed emoc\u00ed a emo\u010dn\u00ed slovn\u00ed z\u00e1soby. Aktivita pomohla \u00fa\u010dastn\u00edk\u016fm l\u00e9pe porozum\u011bt, rozpoznat a vyj\u00e1d\u0159it sv\u00e9 vlastn\u00ed pocity, co\u017e p\u0159isp\u011blo k v\u011bt\u0161\u00edmu sebeuv\u011bdom\u011bn\u00ed, sebev\u011bdom\u00ed, odolnosti a celkov\u00e9 du\u0161evn\u00ed pohod\u011b. Mnoho \u00fa\u010dastn\u00edk\u016f si roz\u0161\u00ed\u0159ilo svou emo\u010dn\u00ed slovn\u00ed z\u00e1sobu a l\u00e9pe si uv\u011bdomilo \u0161ir\u0161\u00ed \u0161k\u00e1lu pocit\u016f. D\u016fle\u017eit\u00fdm v\u00fdsledkem u\u010den\u00ed bylo uv\u011bdom\u011bn\u00ed si, \u017ee lid\u00e9 mohou reagovat odli\u0161n\u011b na podobn\u00e9 situace, co\u017e \u00fa\u010dastn\u00edk\u016fm pomohlo l\u00e9pe pochopit emo\u010dn\u00ed rozmanitost a d\u016fle\u017eitost empatie. Prost\u0159ednictv\u00edm \u0159\u00edzen\u00fdch ot\u00e1zek si \u00fa\u010dastn\u00edci procvi\u010dovali propojov\u00e1n\u00ed emoc\u00ed s re\u00e1ln\u00fdmi situacemi a reflektovali sv\u00e9 vlastn\u00ed emo\u010dn\u00ed reakce. N\u011bkte\u0159\u00ed \u00fa\u010dastn\u00edci uvedli, \u017ee poprv\u00e9 sly\u0161eli ur\u010dit\u00e1 slova ozna\u010duj\u00edc\u00ed pocity a pou\u017e\u00edvali strukturovan\u00fd seznam pocit\u016f. Byli schopni identifikovat a pojmenovat p\u011bt a\u017e osm pocit\u016f a emoc\u00ed, co\u017e p\u0159isp\u011blo ke zv\u00fd\u0161en\u00e9mu sebeuv\u011bdom\u011bn\u00ed a bohat\u0161\u00ed emo\u010dn\u00ed slovn\u00ed z\u00e1sob\u011b. \u00da\u010dastn\u00edci vyj\u00e1d\u0159ili vd\u011b\u010dnost za sd\u00edlen\u00fd seznam pocit\u016f a uvedli, \u017ee jej hodlaj\u00ed pou\u017e\u00edvat ve sv\u00fdch ka\u017edodenn\u00edch soci\u00e1ln\u00edch vztaz\u00edch. B\u011bhem sezen\u00ed nebyly hl\u00e1\u0161eny \u017e\u00e1dn\u00e9 v\u00fdznamn\u00e9 probl\u00e9my.         <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f33420 elementor-widget elementor-widget-heading\" data-id=\"1f33420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Rizika a varov\u00e1n\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064aa47 elementor-widget elementor-widget-text-editor\" data-id=\"064aa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I kdy\u017e lze aktivitu pou\u017e\u00edt s r\u016fzn\u00fdmi skupinami, m\u011bli by facilit\u00e1to\u0159i v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost emo\u010dn\u00ed bezpe\u010dnosti, \u00farovni d\u016fv\u011bry ve skupin\u011b a p\u0159ipravenosti \u00fa\u010dastn\u00edk\u016f reflektovat a vyjad\u0159ovat pocity.<\/p><p>Skupinov\u00fd kontext a emo\u010dn\u00ed bezpe\u010d\u00ed: Pokud se aktivita pou\u017e\u00edv\u00e1 ve skupin\u00e1ch, kde se \u00fa\u010dastn\u00edci navz\u00e1jem dob\u0159e neznaj\u00ed, n\u011bkte\u0159\u00ed se mohou c\u00edtit nep\u0159\u00edjemn\u011b p\u0159i sd\u00edlen\u00ed sv\u00fdch pocit\u016f nebo emocion\u00e1ln\u00edch reflex\u00ed. To m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 ve skupin\u00e1ch mlad\u00fdch lid\u00ed, kte\u0159\u00ed nejsou na tento typ aktivit zvykl\u00ed. V takov\u00fdch p\u0159\u00edpadech by m\u011bli facilit\u00e1to\u0159i pe\u010dliv\u011b moderovat diskusi a jasn\u011b uv\u00e9st, \u017ee sd\u00edlen\u00ed osobn\u00edch zku\u0161enost\u00ed je dobrovoln\u00e9. Ve form\u00e1ln\u00edm vzd\u011bl\u00e1vac\u00edm prost\u0159ed\u00ed, zejm\u00e9na u dosp\u00edvaj\u00edc\u00edch, se n\u011bkte\u0159\u00ed \u00fa\u010dastn\u00edci mohou c\u00edtit opatrn\u011b, pokud jde o vyjad\u0159ov\u00e1n\u00ed pocit\u016f p\u0159ed vrstevn\u00edky. Je proto d\u016fle\u017eit\u00e9 zajistit bezpe\u010dnou a respektuj\u00edc\u00ed atmosf\u00e9ru ve skupin\u011b, ve kter\u00e9 se \u00fa\u010dastn\u00edci c\u00edt\u00ed chr\u00e1n\u011bni p\u0159ed soudem.    <\/p><p>Zraniteln\u00e9 skupiny a emo\u010dn\u00ed citlivost: Tato aktivita m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1 pro mlad\u00e9 lidi, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed z\u00e1va\u017en\u011bj\u0161\u00ed formy emocion\u00e1ln\u00edch nebo du\u0161evn\u00edch probl\u00e9m\u016f (nap\u0159. silnou \u00fazkost, deprese nebo posttraumatick\u00fd stres), proto\u017ee rozpozn\u00e1n\u00ed a reflexe emoc\u00ed m\u016f\u017ee v\u00e9st k emo\u010dn\u00edmu p\u0159et\u00ed\u017een\u00ed nebo prohloubit stres. V takov\u00fdch p\u0159\u00edpadech je t\u0159eba zv\u00e1\u017eit dal\u0161\u00ed emocion\u00e1ln\u00ed podporu nebo odborn\u00e9 veden\u00ed. Mlad\u00ed lid\u00e9, kte\u0159\u00ed za\u017eili trauma, mohou m\u00edt tak\u00e9 pot\u00ed\u017ee s rozpozn\u00e1n\u00edm nebo vyj\u00e1d\u0159en\u00edm pocit\u016f a n\u011bkter\u00e9 situace pou\u017eit\u00e9 ve cvi\u010den\u00ed mohou aktivovat reakce souvisej\u00edc\u00ed s traumatem. Vedouc\u00ed by m\u011bli b\u00fdt obzvl\u00e1\u0161t\u011b opatrn\u00ed p\u0159i vytv\u00e1\u0159en\u00ed bezpe\u010dn\u00e9ho prostoru, v p\u0159\u00edpad\u011b pot\u0159eby cvi\u010den\u00ed p\u0159izp\u016fsobit a v p\u0159\u00edpad\u011b pot\u0159eby poskytnout podporu.   <\/p><p>P\u0159\u00edprava facilit\u00e1tora: Moder\u00e1to\u0159i by m\u011bli b\u00fdt p\u0159ipraveni reagovat na emocion\u00e1ln\u011b intenzivn\u00ed reakce a moderovat diskuse, kter\u00e9 se mohou st\u00e1t citliv\u00fdmi. N\u011bkter\u00e9 situace v r\u00e1mci cvi\u010den\u00ed mohou b\u00fdt n\u00e1ro\u010dn\u00e9 pro \u00fa\u010dastn\u00edky, kte\u0159\u00ed maj\u00ed osobn\u00ed nebo rodinn\u00e9 zku\u0161enosti souvisej\u00edc\u00ed s konflikty, \u0161koln\u00edmi probl\u00e9my nebo vztahy. Vedouc\u00ed by m\u011bli m\u00edt alespo\u0148 z\u00e1kladn\u00ed znalosti o du\u0161evn\u00edm zdrav\u00ed a emo\u010dn\u00ed podpo\u0159e, aby mohli vhodn\u011b reagovat, pokud \u00fa\u010dastn\u00edci b\u011bhem aktivity za\u017eij\u00ed emocion\u00e1ln\u00ed nebo psychick\u00fd stres.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sv\u011bt pln\u00fd emoc\u00ed \u00da\u010del: Aktivita \u201eSv\u011bt pln\u00fd emoc\u00ed\u201c pom\u00e1h\u00e1 \u00fa\u010dastn\u00edk\u016fm l\u00e9pe porozum\u011bt, rozpoznat a vyj\u00e1d\u0159it vlastn\u00ed pocity ve vztahu k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[244,252,253,248,247,250,251],"tags":[],"class_list":["post-18055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-19-let","category-cviceni-k-obsahu-sebereflexe-skupinove-diskuse-pracovni-listy","category-emocni-uvedomeni","category-mladez-skolniho-veku-10-19-let","category-obecna-mladeznicka-populace","category-povedomi-o-dusevnim-zdravi-a-psychosocialni-pohoda","category-stredni"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/comments?post=18055"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18055\/revisions"}],"predecessor-version":[{"id":18064,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/posts\/18055\/revisions\/18064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/media\/18056"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/media?parent=18055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/categories?post=18055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/cs\/wp-json\/wp\/v2\/tags?post=18055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}