{"id":18389,"date":"2026-05-07T13:12:58","date_gmt":"2026-05-07T11:12:58","guid":{"rendered":"https:\/\/meetplatform.eu\/kabitoszer-fuggoseg-informacio-es-prevencio\/"},"modified":"2026-06-25T15:48:17","modified_gmt":"2026-06-25T13:48:17","slug":"kabitoszer-fuggoseg-informacio-es-prevencio","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/hu\/kabitoszer-fuggoseg-informacio-es-prevencio\/","title":{"rendered":"K\u00e1b\u00edt\u00f3szer-f\u00fcgg\u0151s\u00e9g: Inform\u00e1ci\u00f3 \u00e9s prevenci\u00f3"},"content":{"rendered":"\t\t
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\n \n <\/path><\/svg> <\/span>\n <\/div>\n
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\n \n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \n\t\t K\u00e1b\u00edt\u00f3szer-f\u00fcgg\u0151s\u00e9g: Inform\u00e1ci\u00f3 \u00e9s prevenci\u00f3<\/span>\n \t\t<\/span>\n <\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Interpretation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Az elm\u00e9d j\u00f3v\u00e1hagyja a viselked\u00e9sedet \u2013 de nem mindig ez a j\u00f3 d\u00f6nt\u00e9s.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ha valami \u00e1tmeneti megk\u00f6nnyebb\u00fcl\u00e9st vagy \u00f6r\u00f6met okoz, az agyad megjegyzi.<\/p>

Elkezdi keresni a magyar\u00e1zatokat:<\/p>

\u201eSz\u00fcks\u00e9gem van erre a kikapcsol\u00f3d\u00e1shoz.\u201d \u201eSeg\u00edt elfelejteni.\u201d \u201eNem olyan komoly.\u201d<\/p>

De ezek nem mindig t\u00e9nyek. Ezek \u00e9rtelmez\u00e9sek. Az elm\u00e9d megpr\u00f3b\u00e1l megv\u00e9deni a kellemetlens\u00e9gekt\u0151l. De ezzel elrejtheti a kock\u00e1zatokat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Nem minden k\u00e9sztet\u00e9snek kell igent mondani<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Id\u0151vel a l\u00e1t\u00f3k\u00f6r\u00f6d sz\u0171k\u00fclhet.<\/p>

Lehet, hogy m\u00e1r nem veszed \u00e9szre a k\u00f6vetkezm\u00e9nyeket:<\/p>

  • hangulatv\u00e1ltoz\u00e1sok<\/li>
  • koncentr\u00e1ci\u00f3s probl\u00e9m\u00e1k<\/li>
  • konfliktusok m\u00e1sokkal<\/li>
  • az \u00f6nkontroll elveszt\u00e9se.<\/li><\/ul>

    \u00cdgy alakul ki a f\u00fcgg\u0151s\u00e9g. Nem hirtelen. Hanem l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    \u00c1llj meg, miel\u0151tt reag\u00e1lsz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Van egy pillanat, amikor meg\u00e1llhat \u00e9s \u00fajra \u00e1tgondolhatja a dolgot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Amikor valami szok\u00e1ss\u00e1 v\u00e1lik, automatikusnak kezd t\u0171nni.<\/p>

    M\u00e1r nem k\u00e9rd\u0151jelezed meg. De mindig van egy kis sz\u00fcnet a k\u00e9sztet\u00e9s \u00e9s a cselekv\u00e9s k\u00f6z\u00f6tt. <\/p>

    Ebben a sz\u00fcnetben meg\u00e1llhat.<\/p>

    Megk\u00e9rdezheted:\u201eMit ad ez nekem val\u00f3j\u00e1ban?\u201d\u201eMit vesz el t\u0151lem?\u201d<\/p>

    Nem kell t\u00f6k\u00e9letes v\u00e1laszod.M\u00e1r az is el\u0151rel\u00e9p\u00e9s, ha csak \u00e9szreveszed.Ha nem \u00e1llsz meg, a minta folytat\u00f3dik.Ha meg\u00e1llsz, lehet\u0151s\u00e9get teremtesz a v\u00e1laszt\u00e1sra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    V\u00e1lassz egy m\u00e1sik ir\u00e1nyt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    A kis d\u00f6nt\u00e9sek megt\u00f6rhetik a mint\u00e1t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Nem kell mindent egyszerre megv\u00e1ltoztatnod.Nem kell mindent el\u0151re kital\u00e1lnod.De tehetsz egy kis l\u00e9p\u00e9st.<\/p>

    Megteheti:<\/p>

    • egyszer nemet mondani<\/li>
    • t\u00f6lts id\u0151t egy m\u00e1sik k\u00f6rnyezetben<\/li>
    • besz\u00e9lni valakivel, akiben megb\u00edzol<\/li>
    • seg\u00edts\u00e9get k\u00e9rni.<\/li><\/ul>

      Ezek a l\u00e9p\u00e9sek apr\u00f3nak t\u0171nhetnek. De t\u00e1vols\u00e1got teremtenek k\u00f6zted \u00e9s a szok\u00e1sod k\u00f6z\u00f6tt. \u00c9s ez a t\u00e1vols\u00e1g fontos. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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      Nem vagy egyed\u00fcl ezzel.Seg\u00edts\u00e9get k\u00e9rni nem gyenges\u00e9g. Ez egy m\u00f3dja annak, hogy visszanyerd az ir\u00e1ny\u00edt\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      K\u00e1b\u00edt\u00f3szer-f\u00fcgg\u0151s\u00e9g: Inform\u00e1ci\u00f3 \u00e9s prevenci\u00f3 Interpretation Az elm\u00e9d j\u00f3v\u00e1hagyja a viselked\u00e9sedet \u2013 de nem mindig ez a j\u00f3 d\u00f6nt\u00e9s. Ha valami […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[351,354],"tags":[],"class_list":["post-18389","post","type-post","status-publish","format-standard","hentry","category-13-20-ev","category-fuggosegmegelozes"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/posts\/18389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/comments?post=18389"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/posts\/18389\/revisions"}],"predecessor-version":[{"id":18393,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/posts\/18389\/revisions\/18393"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/media?parent=18389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/categories?post=18389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/hu\/wp-json\/wp\/v2\/tags?post=18389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}