{"id":17721,"date":"2026-05-07T13:22:20","date_gmt":"2026-05-07T11:22:20","guid":{"rendered":"https:\/\/meetplatform.eu\/integrovany-program-hodina-stastia-boldogsagora-integralt-program\/"},"modified":"2026-06-23T10:19:37","modified_gmt":"2026-06-23T08:19:37","slug":"integrovany-program-hodina-stastia-boldogsagora-integralt-program","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/sk\/integrovany-program-hodina-stastia-boldogsagora-integralt-program\/","title":{"rendered":"Integrovan\u00fd program \u201eHodina \u0161\u0165astia\u201c (Boldogs\u00e1g\u00f3ra Integr\u00e1lt Program)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17721\" class=\"elementor elementor-17721 elementor-16172\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771483c e-flex e-con-boxed e-con e-parent\" data-id=\"771483c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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\n                <\/div>\n        <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f79171 elementor-widget__width-initial edudeme-elementor-headline--style-default elementor-widget elementor-widget-edudeme-animated-headline\" data-id=\"6f79171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;default&quot;}\" data-widget_type=\"edudeme-animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <h2 class=\"elementor-headline\">\n                <span class=\"edudeme-elementor-headline-dynamic-wrapper edudeme-elementor-headline-text-wrapper\">\n\t\t            <span class=\"edudeme-elementor-headline-dynamic-text\">Integrovan\u00fd program \u201eHodina \u0161\u0165astia\u201c <br><\/span>\n        \t\t<\/span>\n                    <span class=\"edudeme-elementor-headline-plain-text edudeme-elementor-headline-text-wrapper\">(Boldogs\u00e1g\u00f3ra Integr\u00e1lt Program)<\/span>\n                <\/h2>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c56f96 elementor-widget elementor-widget-image\" data-id=\"2c56f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"551\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-1024x576.jpg\" class=\"attachment-large size-large wp-image-17724\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-1024x576.jpg 1024w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-300x169.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-768x432.jpg 768w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-600x338.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program.jpg 1200w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0950547 elementor-widget elementor-widget-heading\" data-id=\"0950547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u010co ti pom\u00e1ha c\u00edti\u0165 sa lep\u0161ie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e785f elementor-widget elementor-widget-text-editor\" data-id=\"69e785f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na konci d\u0148a si v\u00e4\u010d\u0161ina \u013eud\u00ed nepam\u00e4t\u00e1 v\u0161etko, \u010do sa stalo.<\/p><p>Niektor\u00e9 momenty vynikaj\u00fa viac ako ostatn\u00e9. Zvy\u010dajne s\u00fa to tie nepr\u00edjemn\u00e9, nie\u010do otravn\u00e9, nie\u010do, \u010do nevy\u0161lo, alebo situ\u00e1cia, ktor\u00e1 bola tr\u00e1pna. Tieto sa \u013eah\u0161ie vybavuj\u00fa a \u010dasto ovplyv\u0148uj\u00fa to, ako vn\u00edmame cel\u00fd de\u0148. Ale to nie je cel\u00fd obraz.  <\/p><p>Ale to nie je cel\u00fd obraz.<\/p><p>Ten ist\u00fd de\u0148 zah\u0155\u0148a aj in\u00e9 momenty. Kr\u00e1tky rozhovor, ktor\u00fd bol pr\u00edjemn\u00fd. Miesto, kde si sa c\u00edtil\/-a pohodlne. P\u00e1r min\u00fat, ke\u010f si sa c\u00edtil \/-a \u0161\u0165astn\u00fd \/-\u00e1.   <\/p><p>Tieto momenty s\u00fa menej n\u00e1padn\u00e9. Nevy\u017eaduj\u00fa si pozornos\u0165 tak, ako momenty, ktor\u00e9 sa zdaj\u00fa by\u0165 \u0165a\u017ek\u00e9. <br\/>Preto sa na ne \u010dasto zab\u00fada, ke\u010f spom\u00edname na uplynul\u00fd de\u0148. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff217c elementor-widget elementor-widget-text-editor\" data-id=\"9ff217c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ak sa na chv\u00ed\u013eu zastav\u00ed\u0161 a zamysl\u00ed\u0161 sa, mo\u017eno si uvedom\u00ed\u0161, \u017ee to, \u010do si pam\u00e4t\u00e1\u0161, je len \u010das\u0165 z\u00e1\u017eitku.<\/p><p>Myse\u013e m\u00e1 tendenciu s\u00fastredi\u0165 sa na to, \u010do p\u00f4sob\u00ed silnej\u0161ie alebo intenz\u00edvnej\u0161ie. To neznamen\u00e1, \u017ee tieto momenty s\u00fa d\u00f4le\u017eitej\u0161ie, len \u017ee s\u00fa \u013eah\u0161ie postrehnute\u013en\u00e9. <\/p><p>Z\u00e1rove\u0148 v\u0161ak existuj\u00fa aj men\u0161ie a neutr\u00e1lnej\u0161ie z\u00e1\u017eitky. M\u00f4\u017eu sa zda\u0165 bezv\u00fdznamn\u00e9, ale s\u00fa s\u00fa\u010das\u0165ou toho ist\u00e9ho d\u0148a. <\/p><p>Zauj\u00edmav\u00e9 je, \u017ee ak niekto in\u00fd opisuje svoj de\u0148, m\u00f4\u017ee vyzdvihn\u00fa\u0165 \u00faplne in\u00e9 momenty. To, \u010do vynik\u00e1, nie je pre ka\u017ed\u00e9ho rovnak\u00e9. <\/p><p>To ukazuje, \u017ee to, ako pre\u017e\u00edvame de\u0148, nez\u00e1vis\u00ed len od toho, \u010do sa deje, ale aj od toho, \u010domu venujeme pozornos\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7b7538 e-con-full e-flex e-con e-child\" data-id=\"e7b7538\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d195a51 e-con-full e-flex e-con e-child\" data-id=\"d195a51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8536df elementor-widget elementor-widget-image\" data-id=\"e8536df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5.jpg\" class=\"attachment-large size-large wp-image-17725\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Happiness-Class-Integrated-Program-5-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e02aa3 e-con-full e-flex e-con e-child\" data-id=\"0e02aa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b71f16 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7b71f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shapes\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84ee56 elementor-widget elementor-widget-text-editor\" data-id=\"e84ee56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Emocion\u00e1lny<br\/>Rast<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03aa8fb elementor-widget elementor-widget-text-editor\" data-id=\"03aa8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To neznamen\u00e1, \u017ee \u0165a\u017ek\u00e9 momenty nie s\u00fa d\u00f4le\u017eit\u00e9. S\u00fa.<br\/>Nie s\u00fa v\u0161ak jedinou vecou, ktor\u00e1 definuje de\u0148. <\/p><p>Ke\u010f sa zoh\u013eadnia r\u00f4zne momenty, ktor\u00e9 formuj\u00fa de\u0148 (nielen tie najsilnej\u0161ie), celkov\u00fd obraz sa m\u00f4\u017ee zmeni\u0165.<\/p><p>De\u0148, ktor\u00fd sa spo\u010diatku zdal \u00faplne negat\u00edvny, sa m\u00f4\u017ee uk\u00e1za\u0165 ako zmie\u0161an\u00fd. Nie je dokonal\u00fd, nie je \u013eahk\u00fd, ale nie je ani len zl\u00fd. Niekedy je t\u00e1to zmena mal\u00e1.  <\/p><p>Ale aj mal\u00e1 zmena m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa de\u0148 bude zda\u0165 menej \u0165a\u017ek\u00fd. <br\/>A postupom \u010dasu m\u00f4\u017ee vn\u00edmanie t\u00fdchto pokojnej\u0161\u00edch momentov zmeni\u0165 to, ako vn\u00edmame na\u0161e ka\u017edodenn\u00e9 z\u00e1\u017eitky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Integrovan\u00fd program \u201eHodina \u0161\u0165astia\u201c (Boldogs\u00e1g\u00f3ra Integr\u00e1lt Program) \u010co ti pom\u00e1ha c\u00edti\u0165 sa lep\u0161ie? Na konci d\u0148a si v\u00e4\u010d\u0161ina \u013eud\u00ed nepam\u00e4t\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[203,202],"tags":[],"class_list":["post-17721","post","type-post","status-publish","format-standard","hentry","category-6-19-rokov","category-povedomie-o-dusevnom-zdravi-a-emocionalna-pohoda"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/comments?post=17721"}],"version-history":[{"count":4,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17721\/revisions"}],"predecessor-version":[{"id":17799,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17721\/revisions\/17799"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/media?parent=17721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/categories?post=17721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/tags?post=17721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}