{"id":17740,"date":"2026-05-07T13:20:02","date_gmt":"2026-05-07T11:20:02","guid":{"rendered":"https:\/\/meetplatform.eu\/dusevne-zdravie-a-internet\/"},"modified":"2026-06-22T12:14:32","modified_gmt":"2026-06-22T10:14:32","slug":"dusevne-zdravie-a-internet","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/sk\/dusevne-zdravie-a-internet\/","title":{"rendered":"Du\u0161evn\u00e9 zdravie a internet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17740\" class=\"elementor elementor-17740 elementor-16178\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dbc3b e-flex e-con-boxed e-con e-parent\" data-id=\"c6dbc3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf035a elementor-vertical-align-middle elementor-position-left elementor-view-default icon-box-style-default elementor-mobile-position-top elementor-widget elementor-widget-edudeme-icon-box\" data-id=\"ebf035a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edudeme-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-icon-box-wrapper\">\n                    <div class=\"elementor-icon-box-icon\">\n            <span class=\"elementor-icon elementor-animation-\" >\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"10\" viewBox=\"0 0 60 10\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.3444 0.00448799C11.7306 0.0428048 11.177 0.346581 10.863 0.817339C10.4905 1.3745 10.0769 1.91474 9.6309 2.4184C8.69992 3.46968 7.63075 4.37791 6.52975 5.07864C4.90126 6.11508 3.37257 6.66739 2.02565 6.66739C-0.675216 6.47379 -0.675216 10.1863 2.02565 9.99268C4.42963 9.99268 6.60892 9.13341 8.70332 7.80045C10.0652 6.93368 11.3188 5.82422 12.4275 4.59832C12.4606 4.63766 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3.5769 43.8635 4.43547 42.8574 5.10327C41.2861 6.14622 39.7107 6.66739 38.7733 6.66739C38.326 6.66739 37.0033 6.20747 35.6307 5.16485C34.8073 4.53945 33.9457 3.73751 33.1387 2.81251C32.6003 2.19543 32.0886 1.52453 31.6158 0.817339C30.8895 -0.272446 29.1164 -0.272446 28.39 0.817339C27.9488 1.47732 27.4476 2.11364 26.9087 2.70167C26.043 3.64622 25.0881 4.47983 24.1537 5.1279C22.6374 6.17943 21.101 6.66739 20.6233 6.66739C20.7427 6.66739 19.385 6.25852 18.0621 5.2018C17.2374 4.54297 16.3474 3.6902 15.5148 2.71398C15.0119 2.1244 14.5337 1.48278 14.0888 0.817339C13.7269 0.274712 13.0519 -0.0398489 12.3444 0.00448799Z\" fill=\"#7659FF\"><\/path><\/svg>            <\/span>\n            <\/div>\n                <div class=\"elementor-icon-box-content\">\n        <div class=\"title-content\">\n                \n                <\/div>\n        <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b41ae elementor-widget__width-initial edudeme-elementor-headline--style-default elementor-widget elementor-widget-edudeme-animated-headline\" data-id=\"94b41ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;default&quot;}\" data-widget_type=\"edudeme-animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <h2 class=\"elementor-headline\">\n                <span class=\"edudeme-elementor-headline-dynamic-wrapper edudeme-elementor-headline-text-wrapper\">\n\t\t            <span class=\"edudeme-elementor-headline-dynamic-text\">Du\u0161evn\u00e9 zdravie a internet<br><\/span>\n        \t\t<\/span>\n                    <span class=\"edudeme-elementor-headline-plain-text edudeme-elementor-headline-text-wrapper\">Sp\u00f4sob, ak\u00fdm pou\u017e\u00edva\u0161 soci\u00e1lne m\u00e9di\u00e1, m\u00f4\u017ee ovplyv\u0148ova\u0165 tvoje myslenie a pocity<\/span>\n                <\/h2>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d90f9 elementor-widget elementor-widget-image\" data-id=\"72d90f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"551\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-17746\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1-1024x576.jpg 1024w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1-300x169.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1-768x432.jpg 768w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1-600x338.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-1-1.jpg 1200w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf2c6d elementor-widget elementor-widget-heading\" data-id=\"4cf2c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Online svet okolo teba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ffaa1 elementor-widget elementor-widget-text-editor\" data-id=\"c4ffaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online svet sa stal s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. <br\/>Pou\u017e\u00edvame ho na vzdel\u00e1vanie, relax\u00e1ciu a udr\u017eiavanie kontaktov. <br\/>Ale to, \u010do \u013eudia zdie\u013eaj\u00fa online, je \u010dasto len fragmentom toho, \u010do pre\u017e\u00edvaj\u00fa, alebo sk\u00f4r odr\u00e1\u017ea to, ako by si \u017eelali, aby veci boli, ne\u017e to, ak\u00e9 skuto\u010dne s\u00fa. <br\/>\u013dudia \u010dasto zdie\u013eaj\u00fa len tie najlep\u0161ie momenty, naj\u0161\u0165astnej\u0161ie obr\u00e1zky a najvzru\u0161uj\u00facej\u0161ie z\u00e1\u017eitky. <br\/>Ke\u010f porovn\u00e1\u0161 svoj skuto\u010dn\u00fd \u017eivot s t\u00fdmito vrcholmi, m\u00f4\u017ee\u0161 sa c\u00edti\u0165 menej sebavedom\u00fd \/-\u00e1, menej \u00faspe\u0161n\u00fd \/-\u00e1 alebo nedostato\u010dn\u00fd \/-\u00e1. <br\/>Je to v\u0161ak preto, \u017ee tvoj \u017eivot je komplexnej\u0161\u00ed. Zah\u0155\u0148a vrcholn\u00e9 momenty aj situ\u00e1cie, ktor\u00e9 sa m\u00f4\u017eu zda\u0165 nudn\u00e9 alebo zl\u00e9.<br\/>O tom je \u017eivot!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f12c9f e-con-full e-flex e-con e-child\" data-id=\"9f12c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de4b1eb e-con-full e-flex e-con e-child\" data-id=\"de4b1eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b33515c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b33515c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3be6b elementor-widget elementor-widget-text-editor\" data-id=\"7d3be6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Od nekone\u010dn\u00e9ho scrollovania k digit\u00e1lnej rovnov\u00e1he<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b487b13 e-con-full e-flex e-con e-child\" data-id=\"b487b13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c680291 elementor-widget elementor-widget-image\" data-id=\"c680291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1.jpg\" class=\"attachment-large size-large wp-image-17745\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-2-1-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2081f elementor-widget elementor-widget-heading\" data-id=\"cd2081f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Ke\u010f prevl\u00e1dne scrollovanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77fb76 elementor-widget elementor-widget-heading\" data-id=\"f77fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pr\u00edli\u0161 ve\u013ea negat\u00edvneho obsahu ti m\u00f4\u017ee vysa\u0165 energiu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af93fa elementor-widget elementor-widget-text-editor\" data-id=\"5af93fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Niekedy sa bez toho, aby sme si to uvedomili, zasekneme sa v <strong>nadmernom prezeran\u00ed negat\u00edvnych spr\u00e1v &#8211; doomscrolling.<\/strong><br\/>Nejde len o negat\u00edvne spr\u00e1vy. M\u00f4\u017ee sa to sta\u0165 aj vtedy, ke\u010f pr\u00edli\u0161 dlho scrolluje\u0161 pr\u00edli\u0161 ve\u013ea obsahu a tvoja myse\u013e si nedopraje skuto\u010dn\u00fa prest\u00e1vku. <\/p><p>Po chv\u00edli sa m\u00f4\u017ee\u0161 c\u00edti\u0165 unaven\u00fd \/-\u00e1, nepokojn\u00fd \/-\u00e1 alebo pre\u0165a\u017een\u00fd \/-\u00e1. <br\/>\u010c\u00edm viac scrolluje\u0161, t\u00fdm \u0165a\u017e\u0161ie m\u00f4\u017ee by\u0165 presta\u0165.<\/p><p>Kr\u00e1tka pauza ti pom\u00f4\u017ee zresetova\u0165 sa a op\u00e4\u0165 sa c\u00edti\u0165 pr\u00edtomn\u00fd \/-\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fb625 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41fb625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4d2bb elementor-widget elementor-widget-heading\" data-id=\"7e4d2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">To, \u010do vid\u00ed\u0161 online, je \u010dasto len \u010das\u0165 pr\u00edbehu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11347d elementor-widget elementor-widget-heading\" data-id=\"b11347d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">To, \u010do vyzer\u00e1 online perfektne, je \u010dasto starostlivo vytvoren\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a69895 elementor-widget elementor-widget-text-editor\" data-id=\"4a69895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na soci\u00e1lnych m\u00e9di\u00e1ch \u013eudia \u010dasto zdie\u013eaj\u00fa tie najvzru\u0161uj\u00facej\u0161ie, naj\u00faspe\u0161nej\u0161ie alebo najvyle\u0161tenej\u0161ie \u010dasti svojho \u017eivota. <br\/>Ke\u010f tieto momenty vid\u00ed\u0161 znova a znova, m\u00f4\u017ee sa ti za\u010da\u0165 zda\u0165, \u017ee v\u0161etk\u00fdm ostatn\u00fdm sa dar\u00ed lep\u0161ie, c\u00edtia sa lep\u0161ie alebo \u017eij\u00fa lep\u0161ie ako ty.<\/p><p>Pr\u00edspevky na internete v\u0161ak neukazuj\u00fa cel\u00fd obraz. <br\/>Zvy\u010dajne vynech\u00e1vaj\u00fa be\u017en\u00e9, \u0165a\u017ek\u00e9 alebo pokojn\u00e9 \u010dasti \u017eivota.<\/p><p>Porovn\u00e1vanie tvojho ka\u017edodenn\u00e9ho \u017eivota s najd\u00f4le\u017eitej\u0161\u00edmi momentmi \u017eivota in\u00fdch \u013eud\u00ed m\u00f4\u017ee vies\u0165 k pocitu sklamania alebo nedostato\u010dnosti. <br\/>Preto je dobr\u00e9 si uvedomi\u0165, \u017ee to, \u010do vid\u00ed\u0161 online, je len mal\u00e1 \u010das\u0165 reality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4df7be e-con-full e-flex e-con e-child\" data-id=\"c4df7be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6067754 e-con-full e-flex e-con e-child\" data-id=\"6067754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c58a7 elementor-widget elementor-widget-image\" data-id=\"e0c58a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1.jpg\" class=\"attachment-large size-large wp-image-17744\" alt=\"\" srcset=\"https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1.jpg 600w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-300x300.jpg 300w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-150x150.jpg 150w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-103x103.jpg 103w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-90x90.jpg 90w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-50x50.jpg 50w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-100x100.jpg 100w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-96x96.jpg 96w, https:\/\/meetplatform.eu\/wp-content\/uploads\/2026\/05\/Mental-Health-and-the-Internet-3-1-460x460.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7347821 e-con-full e-flex e-con e-child\" data-id=\"7347821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2f024 elementor-widget elementor-widget-text-editor\" data-id=\"0f2f024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Porozpr\u00e1vaj sa s priate\u013eom:<\/p><ul><li>Odr\u00e1\u017eaj\u00fa tel\u00e1, ktor\u00e9 vid\u00edme online, skuto\u010dn\u00fd \u017eivot?<\/li><li>Ak\u00e9 \u0161tandardy kr\u00e1sy sa opakuj\u00fa na soci\u00e1lnych m\u00e9di\u00e1ch?<\/li><li>Pre\u010do je d\u00f4le\u017eit\u00e9 otvorene hovori\u0165 o rozmanitosti post\u00e1v?<\/li><li>Ako n\u00e1m tieto rozhovory m\u00f4\u017eu pom\u00f4c\u0165 c\u00edti\u0165 menej tlaku na porovn\u00e1vanie sa s ostatn\u00fdmi?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f983518 elementor-widget elementor-widget-heading\" data-id=\"f983518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">N\u00e1jdi si rovnov\u00e1hu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52de93f elementor-widget elementor-widget-heading\" data-id=\"52de93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Svoj online z\u00e1\u017eitok si m\u00f4\u017ee\u0161 vytvori\u0165 s\u00e1m\/sama<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37940aa elementor-widget elementor-widget-text-editor\" data-id=\"37940aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na internete nie si bezmocn\u00fd \/-\u00e1.<\/p><p>Negat\u00edvne koment\u00e1re m\u00f4\u017ee\u0161 ignorova\u0165 a s\u00fastredi\u0165 sa na to, \u010do ti rob\u00ed rados\u0165.<br\/>M\u00f4\u017ee\u0161 poveda\u0165 nie tlaku zdie\u013ea\u0165 viac, ne\u017e chce\u0161.<\/p><p>M\u00f4\u017ee ti pom\u00f4c\u0165, ak na chv\u00ed\u013eu odlo\u017e\u00ed\u0161 telef\u00f3n a venuje\u0161 \u010das aktivit\u00e1m, ktor\u00e9 ti pom\u00e1haj\u00fa relaxova\u0165, h\u00fdba\u0165 sa alebo nadv\u00e4zova\u0165 kontakty s ostatn\u00fdmi.<\/p><p>Internet ti tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 nadviaza\u0165 kontakt s \u013eu\u010fmi, ktor\u00ed \u0165a ch\u00e1pu a maj\u00fa rovnak\u00e9 z\u00e1ujmy ako ty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85605fa e-con-full e-flex e-con e-child\" data-id=\"85605fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0cd342f e-con-full e-flex e-con e-child\" data-id=\"0cd342f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1601272 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1601272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b3b42 elementor-widget elementor-widget-text-editor\" data-id=\"17b3b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Nie v\u0161etko na internete si zasl\u00fa\u017ei tvoju pozornos\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ba6ca8 e-con-full e-flex e-con e-child\" data-id=\"9ba6ca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74139c6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"74139c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d7b78 elementor-widget elementor-widget-text-editor\" data-id=\"97d7b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ale tvoje du\u0161evn\u00e9 zdravie \u00e1no.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du\u0161evn\u00e9 zdravie a internet Sp\u00f4sob, ak\u00fdm pou\u017e\u00edva\u0161 soci\u00e1lne m\u00e9di\u00e1, m\u00f4\u017ee ovplyv\u0148ova\u0165 tvoje myslenie a pocity Online svet okolo teba Online [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[203,199,202],"tags":[],"class_list":["post-17740","post","type-post","status-publish","format-standard","hentry","category-6-19-rokov","category-kyberbezpecnost-a-digitalna-gramotnost","category-povedomie-o-dusevnom-zdravi-a-emocionalna-pohoda"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/comments?post=17740"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17740\/revisions"}],"predecessor-version":[{"id":17747,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/posts\/17740\/revisions\/17747"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/media?parent=17740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/categories?post=17740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/sk\/wp-json\/wp\/v2\/tags?post=17740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}