{"id":18728,"date":"2026-05-07T13:22:20","date_gmt":"2026-05-07T11:22:20","guid":{"rendered":"https:\/\/meetplatform.eu\/integrisani-program-cas-srece-boldogsagora-integralt-program\/"},"modified":"2026-06-30T14:49:32","modified_gmt":"2026-06-30T12:49:32","slug":"integrisani-program-cas-srece-boldogsagora-integralt-program","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/sr\/integrisani-program-cas-srece-boldogsagora-integralt-program\/","title":{"rendered":"Integrisani program \u201c\u010cas sre\u0107e\u201d (Boldogs\u00e1g\u00f3ra Integr\u00e1lt Program)"},"content":{"rendered":"\t\t
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\n \n\t\t Integrisani program \u201c\u010cas sre\u0107e\u201d
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\u0160ta ti poma\u017ee da se ose\u0107a\u0161 bolje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Na kraju dana, ve\u0107ina ljudi se ne se\u0107a svega \u0161to se dogodilo.<\/p>

Neki trenuci se izdvoje vi\u0161e od drugih. Obi\u010dno su to oni neprijatni: ne\u0161to \u0161to nas je iznerviralo, ne\u0161to \u0161to nije uspelo ili situacija koja je delovala \u010dudno i neprijatno. Takve stvari lak\u0161e pamtimo i one \u010desto uti\u010du na to kako do\u017eivljavamo ceo dan. <\/p>

Ali to nije cela slika.<\/p>

Isti taj dan uklju\u010duje i druge trenutke. Kratak razgovor koji ti je prijao. Mesto na kojem si se ose\u0107ao\/la opu\u0161teno. Nekoliko minuta u kojima smo bili sre\u0107ni. <\/p>

Ti trenuci su manje upadljivi. Ne tra\u017ee pa\u017enju na isti na\u010din kao te\u0161ki trenuci. Zbog toga ih \u010desto izostavimo kada se osvrnemo na svoj dan. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ako odvoji\u0161 trenutak da razmisli\u0161, mo\u017eda \u0107e\u0161 shvatiti da je ono \u010dega se se\u0107a\u0161 samo deo celog iskustva.<\/p>

Um ima sklonost da se fokusira na ono \u0161to deluje ja\u010de ili intenzivnije. To ne zna\u010di da su ti trenuci va\u017eniji, ve\u0107 samo da ih je lak\u0161e primetiti. <\/p>

Istovremeno, manja i neutralnija iskustva su tako\u0111e prisutna. Mo\u017eda deluju bezna\u010dajno, ali i ona su deo istog dana. <\/p>

Zanimljivo je da, ako neko drugi opisuje svoj dan, mo\u017eda \u0107e izdvojiti potpuno druga\u010dije trenutke. Ono \u0161to se isti\u010de nije isto za svakoga. <\/p>

To pokazuje da na\u010din na koji do\u017eivljavamo dan ne zavisi samo od onoga \u0161to se dogodilo, ve\u0107 i od toga na \u0161ta obra\u0107amo pa\u017enju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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EMOCIONALNI RAST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To ne zna\u010di da te\u0161ki trenuci nisu va\u017eni. Jesu. Ali oni nisu jedino \u0161to odre\u0111uje kakav je dan bio. <\/p>

Kada uzmemo u obzir razli\u010dite trenutke koji oblikuju dan, a ne samo one najintenzivnije, cela slika mo\u017ee da se promeni.<\/p>

Dan koji je u po\u010detku delovao potpuno negativno mo\u017ee se pokazati kao pome\u0161an. Nije savr\u0161en, nije lak, ali nije ni samo lo\u0161. Ponekad je ta promena mala. <\/p>

Ali \u010dak i mala promena mo\u017ee u\u010diniti da dan deluje manje te\u0161ko. A vremenom, prime\u0107ivanje tih ti\u0161ih trenutaka mo\u017ee promeniti na\u010din na koji vidimo svoja svakodnevna iskustva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Integrisani program \u201c\u010cas sre\u0107e\u201d (Boldogs\u00e1g\u00f3ra Integr\u00e1lt Program) \u0160ta ti poma\u017ee da se ose\u0107a\u0161 bolje? Na kraju dana, ve\u0107ina ljudi se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[374,371],"tags":[],"class_list":["post-18728","post","type-post","status-publish","format-standard","hentry","category-6-19-godina","category-svest-o-mentalnom-zdravlju-i-emocionalnom-blagostanju"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/posts\/18728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/comments?post=18728"}],"version-history":[{"count":3,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/posts\/18728\/revisions"}],"predecessor-version":[{"id":19232,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/posts\/18728\/revisions\/19232"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/media?parent=18728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/categories?post=18728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/sr\/wp-json\/wp\/v2\/tags?post=18728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}