{"id":19070,"date":"2026-05-07T13:21:34","date_gmt":"2026-05-07T11:21:34","guid":{"rendered":"https:\/\/meetplatform.eu\/sar-saj-te-inkeres-e-godi-te-avel-sasti\/"},"modified":"2026-06-30T10:59:58","modified_gmt":"2026-06-30T08:59:58","slug":"sar-saj-te-inkeres-e-godi-te-avel-sasti","status":"publish","type":"post","link":"https:\/\/meetplatform.eu\/srrom\/sar-saj-te-inkeres-e-godi-te-avel-sasti\/","title":{"rendered":"Sar \u0161aj te inkeres e go\u0111i te avel sasti"},"content":{"rendered":"\t\t
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\n \n\t\t Sar \u0161aj te inkeres e go\u0111i te avel sasti
<\/span>\n \t\t<\/span>\n Kodo so sarkondives keras, therdisarel amari go\u0111i.<\/span>\n <\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0106iri go\u0111i barjol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u0106iri go\u0111i si jekh katar e maj\u0107udno kotora \u0107ire truposko. Ma\u017eutiltu te gindisares, te drabares, te les go\u0111ate thaj te anes godor. Voj therdisrel o varo po savo tu \u017eivdisares o sundal. Takaj na\u0161tis te dikhes les , vov sja vrjama kerel bu\u0107i. Lund\u017earel te buxljarelpe d\u017ei ka 25. ber\u0161, so mol kaj \u0107ires sarkondiveske rutine \u010da\u010des traden po kodova sar vovo buxljardolpe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Varo sar soves, sar phires, sar sik\u013eoves thaj sarodonis.- sa kodo del dumo te buxjarelpe \u0107iri go\u0111i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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San i ishrana su va\u017eni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Odmor i energija odr\u017eavaju tvoj mozak.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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San je dragocen za tvoj mozak.Dok spava\u0161, tvoj mozak provesuje informacije, ja\u010da pam\u0107enje i oporavlja se od dnevnih aktivnosti.Deci i tinejd\u017eerima treba vi\u0161e sna nego odraslima (oko 8\u201311 sati, u zavisnosti od godina).Tvom mozgu tako\u0111e treba pravo gorivo.Raznovrsna ishrana, posebno vo\u0107e i povr\u0107e, kao i dovoljno vode, poma\u017eu tvom mozgu da ostane fokusiran i aktivan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Labjar \u0107iri go\u0111i thaj \u0107iro trupo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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E aktivnosturja zuralen \u0107iri go\u0111i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Saikto drom kana sik\u013ejoves vareso nevo,\u0107iri go\u0111i kerel neve phandimata.Drabaripe, sik\u013ejovipe thaj zumavipe neve xaranimatengoma\u017eutin \u0107ira go\u0111ake te a\u010dhel fleksibilno thaj zurali.Vasno si vi o fizi\u010dko aktivipe.O d\u017eaipe vazdel e koncentracija, o risparipe, o lo\u0161alipe, thaj ma\u017eutil sa e funkcijenge andi go\u0111i.<\/p>

Saste rutine zuralen \u0107iri go\u0111i,d\u017eikaj e zijandine rutine,sar sivarja thaj o alkoholo, mudaren la.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Zapitaj se:<\/p>

Da li sam dovoljno spavao\/-la?
Da li sam danas brinuo\/-la o svom telu?
Da li sam nau\u010dio\/-la ne\u0161to novo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sdao risparlin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u0106iri go\u0111i bu\u0107arel pala tute sarkondives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mi\u0161to sov.Mi\u0161to xa.A\u010dhi sad\u017eanglo.Reljar \u0107iro trupo.<\/p>

Cikne sarkondiveske rutine ma\u017eutin te inkerelpe \u0107iri go\u0111i sasti thaj zurali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sar \u0161aj te inkeres e go\u0111i te avel sasti Kodo so sarkondives keras, therdisarel amari go\u0111i. \u0106iri go\u0111i barjol \u0106iri […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[407,404],"tags":[],"class_list":["post-19070","post","type-post","status-publish","format-standard","hentry","category-6-19-bersa","category-nernipe-vasa-o-mentalno-sastipe-thaj-emocionalno-baxtaripe"],"_links":{"self":[{"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/posts\/19070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/comments?post=19070"}],"version-history":[{"count":1,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/posts\/19070\/revisions"}],"predecessor-version":[{"id":19074,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/posts\/19070\/revisions\/19074"}],"wp:attachment":[{"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/media?parent=19070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/categories?post=19070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meetplatform.eu\/srrom\/wp-json\/wp\/v2\/tags?post=19070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}