Kifli Sanyi in the Labyrinth of Emotions
You can understand your feelings and learn how to manage them
Have you ever felt something so strong that you didn’t know what to do?
Maybe you got really angry. Or suddenly sad.
Maybe something small happened but it felt really big inside.
Kifli Sanyi has days like this too.
Once, he lost something important.
At first, he just felt weird. Then angry. Then he wanted to run away.
Everything happened very fast and he didn’t understand it.
He just knew: this is too much.
Understanding
emotions
What if we slow this down a little?
Just for a moment.
Before reacting, try to notice what’s inside.
Is it really anger? Or something else?
Sometimes anger is just the top layer.
Under it, there can be sadness. Or fear.
You can ask yourself: What just happened?
What am I feeling now?
You don’t need a perfect answer.
Even naming one feeling helps.
It gives you a little space.
You don’t control your feelings.
They just show up.
But you do have a say in what happens next.
You can stop. You can take a breath.
You can say: I need a moment. That already changes things.
You are not stuck in the feeling. You are moving through it.
Like in a labyrinth. And step by step, you start to find your way.
