How Can You Keep Your Brain Healthy
What you do every day shapes your mind
Your brain is growing
Your brain is one of the most amazing parts of your body.
It helps you think, learn, remember, and make decisions.
It shapes how you experience the world.
Even though you cannot see it, it works all the time.
It continues developing until around the age of 25,
which means your daily habits have a real impact on how it grows.
The way you sleep, move, learn, and relax
all this supports your brain’s development.
From small habits
to a strong
brain
Sleep and Nutrition Matter
Rest and energy support your brain
Sleep is essential for your brain.
While you sleep, your brain processes information,
strengthens memory and recovers from the day.
Children and teenagers need more sleep than adults
(around 8–11 hours, depending on age).
Your brain also needs the right fuel.
Eating a variety of foods — especially fruits and vegetables —
and drinking enough water helps your brain to stay focused and active.
Use Your Brain — and Your Body
Activity keeps your mind strong
Every time you learn something new,
your brain builds new connections.
Reading, studying, and trying new skills
help your brain to stay flexible and strong.
Physical activity is just as important.
Movement improves concentration, memory, and mood,
and supports overall brain function.
Healthy habits strengthen your brain,
while harmful ones — like smoking or alcohol — can damage it.
Ask yourself:
Did I get enough sleep?
Did I take care of my body today?
Did I learn or try something new?
A simple reminder
Your brain works for you every day
Sleep well.
Eat well.
Stay curious.
Move your body.
Small daily habits help keep your brain healthy and strong.